Reebok Rl 900 Elliptical Exerciser English Manual
Reebok Rl 900 Elliptical Exerciser Manual
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- Reebok Rl 900 Elliptical Exerciser | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-994-4999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.reebokservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 2
DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 3
for selecting the new REEBOK® RL 900 elliptical exerciser. The RL 900 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 900 elliptical exerciser features adjustable resistance - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 4
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 5
2. Orient the Rear Stabilizer (2) as shown. Attach the 2 Rear Stabilizer to the Frame (1) with four M8 x 65mm Button Screws (95) and four M8 Split Washers (85). 2 3. Slide an M8 x 25mm Washer (119) onto an M8 x 20mm Button Screw (118). Tighten the Button Screw into one end of the Incline Axle ( - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 6
Cap (53), and a 30mm Spacer (87) onto the barrel of the Union Set (86). While another person aligns the indicated holes in the Left Pedal Assembly (39), a Pedal Arm Wheel (52), and a Pivot Shaft (10), insert the barrel through all of the holes. Then, slide another 30mm Spacer (87) onto the barrel - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 7
(4). Next, slide the two Pivot Arms (20) onto the Pivot Shafts (10), and turn the Pivot Arms so the flanges are facing away from the elliptical exerciser. Then, slide the Pivot Arms onto the ends of the axle in the Upright (4); use a rubber mallet, if necessary. Slide an M8 x 23mm Washer (103 - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 8
) into the Power Receptacle 14 (70) at the rear of the elliptical exerciser. 22 17 25 58 4 70 56 15.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 9
see HOW TO CALIBRATE THE INCLINE SYSTEM on page 22. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 10
automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise. You can even create your own custom workout programs and save them in memory for future use. audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 11
- When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators rate when you use the handgrip pulse sensor (see step 6 on page 12). The Steps display will show the total number of steps you have pedaled and your pedaling - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 12
hands. When your pulse is detected, one or two dashes will appear in the Heart Rate display and then your heart rate will be shown. For the most accurate heart rate off. 8 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 13
. If you change the intensity level, the profile in the matrix will show the new resistance settings. 5 Use the pace guide to pace your exercise. Throughout the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the indicators on the left side of the pace - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 14
, press the increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 23). If you change the maximum target heart rate setting, the profile will change to show the new target heart rate settings. 4 Hold the handgrip pulse sensor. To use a heart - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 15
. However, when the console compares your heart rate to the target heart rate setting, the resistance of the elliptical exerciser may automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If you stop pedaling for several seconds, a tone will sound and - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 16
current segment, simply press the Quick Resistance buttons or change your pedaling pace to the new desired pace. When the current segment ends, your heart rate if desired. See step 6 on page 12. 8 Turn on the fans if desired. See step 7 on page 12. 9 When you are finished exercising, the console - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 17
. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 18
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 19
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 20
elliptical exerciser the front cover of this manual. Follow the steps below instructions. The program will function in almost the same way as a preset program (see steps 3 and 5 on page 13). However, an electronic "chirping" sound will alert you when the resistance of the pedals and/or the pace guide - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 21
a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 22
ramp regularly using a soft Ramp cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 23
rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. During the first few minutes of exercise your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 24
PART LIST-MODEL NO. RBE0995.1 R1205A Key Pedal Arm Pivot Shaft Right Crank Arm Left Crank Arm Right Rear Side Shield Left Rear Side Shield Right Center Side Shield Left Center Side Shield Console Right Foot Rail Left Foot Rail Pivot Arm Front Left Pivot Cover Upright Cover Water Bottle Holder Hand - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 25
1 Description Long Clevis Pin M5 x 16mm Bolt M8 x 20mm Button Screw M8 x 25mm Washer M4 x 12mm Screw Belt Resistance Cable M8 x 25mm Patch Screw User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 26
EXPLODED DRAWING A-MODEL NO. RBE0995.1 R1205A 89 89 23 91 22 89 24 28 89 89 7 91 31 89 103 123 35 21 89 90 20 17 26 25 94 91 89 30 25 94 94 35 94 20 4 110 85 110 85 100 32 89 27 89 58 92 24 6 90 103 90 123 29 89 88 15 88 16 88 59 88 32 33 18 13 89 14 - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 27
EXPLODED DRAWING B-MODEL NO. RBE0995.1 R1205A 91 38 89 89 89 36 92 52 53 86 42 87 93 42 53 87 86 93 39 37 89 92 57 10 8 89 10 53 86 52 42 39 89 89 121 98 97 101 103123 76 99 93 53 87 86 42 93 87 51 102 51 102 102 3 102 43 62 85 43 62 95 56 95 119 118 60 75 72 - Reebok Rl 900 Elliptical Exerciser | English Manual - Page 28
NAME of the product (REEBOK RL 900 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. RBE0995.1
Serial No.
_
Serial
Number
Decal
(beneath
ramp)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
USER’S MANUAL
Visit our website at
www.reebokhomefitness.com
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