Reebok Rx 3000 English Manual

Reebok Rx 3000 Manual

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  • Reebok Rx 3000 | English Manual - Page 1
    Serial Number Decal ® USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at
  • Reebok Rx 3000 | English Manual - Page 2
    THE TREADMILL 24 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service
  • Reebok Rx 3000 | English Manual - Page 3
    see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control sys- 16. Do not use the hand weights at speeds faster than walking speeds. Using
  • Reebok Rx 3000 | English Manual - Page 4
    properly tighten all parts of the treadmill every three manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill
  • Reebok Rx 3000 | English Manual - Page 5
    BEGIN Congratulations for purchasing the REEBOK® RX 3000 treadmill. The RX 3000 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the RX 3000 is designed to make each workout
  • Reebok Rx 3000 | English Manual - Page 6
    ) slides freely. 2 67 62 70 72 69 3. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 25 and 26. 6
  • Reebok Rx 3000 | English Manual - Page 7
    run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be
  • Reebok Rx 3000 | English Manual - Page 8
    treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806-3651 and order part volts AC and 15 amps. There must be a treadmill. If the control system is damaged, the walking
  • Reebok Rx 3000 | English Manual - Page 9
    distance you have walked, the incline level of the treadmill, and the speed of the walking belt. The console speed and incline of the treadmill as it guides you through an effective workout. connect the treadmill to your home stereo, portable stereo, or computer and play To use the manual mode of
  • Reebok Rx 3000 | English Manual - Page 10
    shows the distance you have walked and the incline level of the treadmill. The display will alternate enter your age when pulse programs are used. R. Program display-When the manual mode or the iFIT.com mode is selected, this display will show your instructions in this section refer to miles. 10
  • Reebok Rx 3000 | English Manual - Page 11
    of your clothes while you are using the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds. Adjust the speed key into the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER
  • Reebok Rx 3000 | English Manual - Page 12
    is lit. A new lap will then begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time display-This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and
  • Reebok Rx 3000 | English Manual - Page 13
    is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current
  • Reebok Rx 3000 | English Manual - Page 14
    the included hand weights for upper body exercise as you walk on the treadmill. WARNING: Using hand weights and not holding the handrails 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be selected. To select one of the pulse programs, press the Select Workout
  • Reebok Rx 3000 | English Manual - Page 15
    the column to the right will flash, a series of tones will sound, and the Speed display remains in the Time/Segment Time display. The walking belt will then slow to a stop. treadmill may automatically decrease until your pulse is detected. If this occurs, refer to CHEST PULSE SENSOR TROUBLESHOOTING
  • Reebok Rx 3000 | English Manual - Page 16
    custom programs. When the key is inserted, the manual mode will be selected. To select one of the is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to the simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and
  • Reebok Rx 3000 | English Manual - Page 17
    Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each custom
  • Reebok Rx 3000 | English Manual - Page 18
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • Reebok Rx 3000 | English Manual - Page 19
    a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. A CD VCR Amp LINE OUT LINE OUT
  • Reebok Rx 3000 | English Manual - Page 20
    com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • Reebok Rx 3000 | English Manual - Page 21
    or too low, you can manually override the settings at any time the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure
  • Reebok Rx 3000 | English Manual - Page 22
    Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the
  • Reebok Rx 3000 | English Manual - Page 23
    MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers
  • Reebok Rx 3000 | English Manual - Page 24
    the vertical position. 2. Move your right hand to the position shown and hold the 2 treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Then, release the lock knob. Make sure that the
  • Reebok Rx 3000 | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
  • Reebok Rx 3000 | English Manual - Page 26
    walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked properly, sor does not function refer to CHEST PULSE SENSOR TROUBLESHOOT- b properly ING on page 7. b. If the chest
  • Reebok Rx 3000 | English Manual - Page 27
    hour.5 It should be noted that participants who do not wish to walk at faster speeds can burn a comparable number of calories by walking for longer periods of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million people
  • Reebok Rx 3000 | English Manual - Page 28
    study suffered trainingrelated orthopedic injuries, mostly to the lower leg and foot. The majority of injuries occurred in the group assigned to "fast walking." It is important to note that all forms of exercise have some degree of risk associated with the activity. Generally, the less mechanical
  • Reebok Rx 3000 | English Manual - Page 29
    your heart rate as a guide. The chart below shows recommended workout should include the following three parts: A Warm-up-Start each , adjust the speed or incline of the treadmill. Fat Burning To burn fat effectively, you and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or
  • Reebok Rx 3000 | English Manual - Page 30
    Screw 7 4 Walking Deck Screw 54 1 Rear Endcap 100 1 On/Off Switch 8 1 Walking Belt 55 1 2 Frame Pivot Spacer 63 2 Handrail Endcap Belt Guide Screw 16 1 Reed Switch Clip 64 1 Nylon Manual 38 1 Controller Bracket 85 1 Upright Wire Harness 39 1 Motor Hood 86 1 Shock * Includes all parts
  • Reebok Rx 3000 | English Manual - Page 31
    be prepared to give the following information: • The MODEL NUMBER of the product (RBTL16911) • The NAME of the product (REEBOK® RX 3000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30) 31
  • Reebok Rx 3000 | English Manual - Page 32
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
  • Reebok Rx 3000 | English Manual - Page 33
    EXPLODED DRAWING-MODEL NO. RBTL16911 24 3* 22 105 105 1 5 40 4 50 6 57 40 56 55 105 4 42 50 108 7 113 64 29 20 122 25 23 9 60 7 8 112 13 28 88 17 18 49 15 14 12 11 13 105 99 16 27 116 43 105 2 7 105 43 27 32 114 117 32 114 30 31 33 119 43 102 43 34 99 103 101 100
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    49 51 108 109 63 10* 67 21 110 71 69 62 70 72 59 94 80 66 94 66 46 66 115 85 43 79 21 110 108 40 96 95 97 65 104 87 98 99 30 73 78 88 77 13 88 13 98 99 104 91 93 98 99 87 63 13 73 77 13 88 88 98 78 99 86 61 81 75 83 75 84 75 82 89 75 94 26 75 92 106 107 R0502A
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®
USER'S MANUAL
Model No. RBTL16911
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!