Reebok V 8.90 Treadmill User Manual - Page 17

17

HOW TO USE A WEIGHT LOSS WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.

Select one of the weight loss workouts.

To select one of the fourteen weight loss workouts,

press one of the Weight Loss Workout Center but-

tons.

When you

select a

weight loss

workout, the

duration and

name of the

workout will

appear in the

display. In

addition, the maximum speed setting and the maxi-

mum incline setting of the workout will flash in the

display for a few seconds and a profile of the

speed settings of the workout will scroll across the

display. If the profile does not appear, press the

Display button repeatedly.

3.

Start the walking belt.

Press the Go button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings for the workout.

Hold the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the

workout, the

profile will

show your

progress.

The flashing

segment of

the profile represents the current segment of the

workout. The height of the flashing segment indi-

cates the speed setting for the current segment. At

the end of each segment, a series of tones will

sound and the next segment of the profile will

begin to flash in the display. If a different speed

and/or incline setting is programmed for the next

segment of the workout, the new speed and/or in-

cline setting will flash in the display to alert you.

The treadmill will then automatically adjust to the

speed and/or incline setting for the next segment.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

Note: The calorie goal for each weight loss

workout is an estimate of the number of calo-

ries that you will burn during the workout. The

actual number of calories that you burn will de-

pend on your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the speed or incline

buttons;

however, when the current segment of

the workout ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Go button

or the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for that

segment.

4.

Follow your progress with the displays.

See step 5 on page 16.

5.

Measure your heart rate if desired.


6.

When you are finished exercising, remove the

key from the console.


Current Segment

Reebok V 8.90 Treadmill User Manual - Page 17

How To Use A Weight Loss Workout

Page 17 highlights