Reebok V2500 Treadmill English Manual - Page 14

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 28). 6 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 7 Follow your progress with the LED track and the LED displays. The LED Track-The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. CALS/FAT CALS display-This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 32). Every seven seconds, the display will change from one number to the other. PULSE display-This display shows your heart rate when the heart rate monitor is worn. SPEED/PACE display- This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: When either of the SPEED buttons is pressed, the display will show the speed setting. How to select miles per hour or kilometers per hour: Speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To change the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show either an "E" for English miles or an "M" for metric kilometers. Press the SPEED + button to change the unit of measurement. Then, remove and reinsert the key. DISTANCE/LAPS display-This display shows the distance that the walking belt has moved and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds. Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers. TIME display-This display shows the total time that the walking belt has been moving. Note: When a workout program is selected, this display will show the time remaining in the program. 8 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the STOP button, and change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Finally, switch the reset/off circuit breaker to the off position and unplug the power cord. 14