Samsung Galaxy Watch 4G LTE User Manual - Page 50

Stress

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Track your heart rate The Watch can automatically measure and track your heart rate. Your Watch measures your heart rate at regular intervals. To activate or deactivate this feature: Stress Keep track of your stress. Breathing exercises are also available to help reduce stress. 1. From the Apps screen, rotate the bezel and tap Samsung Health. 1. From the Apps screen, rotate the bezel and tap Samsung Health. .. 2. Rotate the bezel and tap Heart rate. 3. Tap More options > Auto HR settings and select a measuring interval. • Always: The Watch measures your heart rate continuously, regardless of your movement. • Frequent: The Watch measure your heart rate regularly when you are relaxed. • Never: The Watch does not measure your heart rate automatically. 2. Rotate the bezel and tap Stress. • Tap Measure to measure your current stress level. • Rotate the bezel to view your stress data. Breathing exercise Use the Breathe feature to help reduce stress. 1. From the Apps screen, rotate the bezel and tap Samsung Health. 2. Rotate the bezel and tap Stress. 4. Tap Help to view help information for using the auto HR feature. Apps 50

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.
.
.
Track
your
heart
rate
The
Watch
can
automatically
measure
and
track
your
heart
rate.
Your
Watch
measures
your
heart
rate
at
regular
intervals.
To
activate
or
deactivate
this
feature:
1.
From
the
Apps
screen,
rotate
the
bezel
and
tap
Samsung
Health
.
2.
Rotate
the
bezel
and
tap
Heart
rate
.
3.
Tap
More
options
>
Auto
HR
settings
and
select
a
measuring
interval.
•
Always
:
The
Watch
measures
your
heart
rate
continuously,
regardless
of
your
movement.
•
Frequent
:
The
Watch
measure
your
heart
rate
regularly
when
you
are
relaxed.
•
Never
:
The
Watch
does
not
measure
your
heart
rate
automatically.
4.
Tap
Help
to
view
help
information
for
using
the
auto
HR
feature.
Stress
Keep
track
of
your
stress.
Breathing
exercises
are
also
available
to
help
reduce
stress.
1.
From
the
Apps
screen,
rotate
the
bezel
and
tap
Samsung
Health
.
2.
Rotate
the
bezel
and
tap
Stress
.
•
Tap
Measure
to
measure
your
current
stress
level.
•
Rotate
the
bezel
to
view
your
stress
data.
Breathing
exercise
Use
the
Breathe
feature
to
help
reduce
stress.
1.
From
the
Apps
screen,
rotate
the
bezel
and
tap
Samsung
Health
.
2.
Rotate
the
bezel
and
tap
Stress
.
Apps
50