Samsung SM-R220 User Manual - Page 30

Galaxy Wearable Before beginning your exercise regimen check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as: • Pain or discomfort in your chest, neck, jaw, or arms during physical activity; • Dizziness or loss of consciousness; • Shortness of breath with mild exertion or at rest, or when lying down or going to bed; • Ankle swelling, especially at night; • A heart murmur or a rapid or pronounced heartbeat; • Muscle pain when walking upstairs or up a hill that goes away when you rest. It is recommended that before engaging in an exercise routine, you consult with your doctor or medical practitioner. If you are unsure of your health status, have several health problems, or are pregnant, you should speak with your doctor before starting a new exercise program. Health settings Stay up to date with events, notifications, and messages from your smartphone. 1. From Galaxy Wearable, tap the Home tab. 2. Tap Health settings for the following options: • Notifications: Enable notification alerts about your health. • Step target: Set a goal for your daily step count. • Manage exercises: Add or remove exercise types, and set targets. • Workout detection: Automatically detect and record workouts. • Keep screen on during exercise: Set the screen to stay on during workouts. • Auto stress settings: Measure your stress throughout the day. • Breathe settings: Set a breathing target and pattern for vibration feedback during breathing exercises. • Auto heart rate settings: Set the frequency of heart rate recordings. • High heart rate alert: Enable a notification when your heart rate is above 120 bpm. 30