Samsung SM-R350 User Manual - Page 63

About Coaching, Setting training levels

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About Coaching The Firstbeat Coaching feature is available during any aerobic exercise, such as cycling, jogging, or running. When you use the Gear Fit during your workouts, the coaching feature measures your heart rate through the optical heart rate sensor. It automatically adapts to your heart rate and provide feedback, such as 'a little faster', 'maintain speed', or 'slow down'. Visit www.firstbeat.com for more information. Setting training levels 1. From the running screen, scroll left and set the maximum heart rate, and then tap Coaching. 2. Tap Coaching and set the training level to set the exercise intensity. Follow the displayed instructions and complete the exercises. Stop exercising when you achieve the required intensity. ●● Use the training levels to check the intensity of your workout. Set the exercise intensity and monitor your exercise rate and the number of calories you have burned. ●● Exercise intensity is calculated based on your physical profile, heart rate measurement data, and the level of difficulty of the exercise. After completing exercise sessions for more than 3 days, the exercise intensity will change automatically based on your fitness level. Section 4: Applications 58

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Section 4:
Applications
58
About Coaching
The Firstbeat Coaching feature is available during any aerobic exercise, such as cycling, jogging, or running.
When you use the Gear Fit during your workouts, the coaching feature measures your heart rate through the
optical heart rate sensor. It automatically adapts to your heart rate and provide feedback, such as ‘a little faster’,
‘maintain speed’, or ‘slow down’.
Visit
www.firstbeat.com
for more information.
Setting training levels
1.
From the running screen, scroll left and set the maximum heart rate, and then tap
Coaching
.
2.
Tap
Coaching
and set the training level to set the exercise intensity. Follow the displayed instructions
and complete the exercises. Stop exercising when you achieve the required intensity.
●
Use the training levels to check the intensity of your workout. Set the exercise intensity and monitor
your exercise rate and the number of calories you have burned.
●
Exercise intensity is calculated based on your physical profile, heart rate measurement data, and
the level of difficulty of the exercise. After completing exercise sessions for more than 3 days, the
exercise intensity will change automatically based on your fitness level.