Samsung SMH7187STG User Manual (user Manual) (ver.1.0) (English) - Page 30

Adding moisture Microwave energy is attracted to water molecules. Food that is uneven in moisture content should be covered or allowed to stand so that the heat disperses evenly. Add a small amount of water to dry food to help it cook. Venting After covering a dish with plastic wrap, vent the plastic wrap by turning back one corner to let excess steam escape. Cooking meat Place the meat fat side down on a microwave-safe roasting rack in a microwave-safe dish. Use narrow strips of aluminum foil to shield any bone tips or thin pieces of meat. Check the temperature in several places before letting the meat stand the recommended time. The following temperatures are the removal temperatures. The temperature of the food will rise during standing time. FOOD Roast beef (boneless) Up to 4 lbs. Pork (boneless or bone-in) Up to 4 lbs. COOKING TIME/POWER LEVEL Cooking Time: 7-11 min. / lb. for 145 °F - Rare 8-12 min. / lb. for 160 °F - Medium 9-14 min. / lb. for 170 °F - Well Done Power Level: High (0) for first 5 minutes, then Medium (5). Cooking Time: 11-15 min. / lb. at 170 °F Well Done Power Level: High (0) for first 5 minutes, then Medium (5). INSTRUCTIONS Place the roast fat-side down on the roasting rack and cover with wax paper. Turn over halfway through the cooking process. Let stand for 10 to 15 minutes. Place the roast fat-side down on the roasting rack and cover with wax paper. Turn over halfway through cooking process. Let stand for 10 to 15 minutes. Expect a 10 °F rise in temperature during the standing time. FOOD Beef Rare REMOVE FROM OVEN 135 °F AFTER STANDING (10 MIN.) 145 °F Pork Medium Well Done Medium 150 °F 160 °F 150 °F 160 °F 170 °F 160 °F Poultry Well Done Dark meat 160 °F 170 °F 170 °F 180 °F Light meat 160 °F 170 °F 30_ cooking guide