Schwinn 201 Recumbent Bike Owner's Manual - Page 5

HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to enter information Adjusts data up Adjusts data down Resets the workout results Resets the entire computer to start a new program Starts the recovery function. Setting "goals" Once you select a workout program, you can set "goals" for either TIME, DISTANCE, or CALORIES. For instance, if you set a CALORIE goal of 100, once you start the program, you will notice that the CALORIE display will count down from 100 to 0. We recommend that you set only one goal (TIME or DISTANCE or CALORIES,) for each exercise. Note, if no goals are set (TIME, DISTANCE, and CALORIES) and are all set to 0, all of these values will count up, once the START button is pressed. During you exercise, when a goal is reached, that display will flash, signaling that your workout is complete. Display Description: SPEED Displays the estimated current speed (miles / hour) RPM Displays the current pedal RPM (revolutions per minute) TIME Displays the workout time (TIME will count down if it is set as a "goal".) DISTANCE Displays the estimated distance traveled. (DISTANCE counts down if it is set as a "goal".) WATT Displays the current power of that the user is producting CALORIES Displays the estimated Calories the user has burned during the exercise. (CALORIES counts down if it is set as a "goal".) PULSE Displays the user's current heart rate (beats per minute.) RECOVERY The RECOVERY function measures the amount that your heart rate drops in one minute, measured from the time you stop exercising. The greater the drop in your heart rate, the greater your fitness level. Your fitness level is 8 qualitatively displayed ranging from "F1" (high fitness level) to "F2" (low fitness level.) Operating Instructions for Console Getting Started: To turn on the computer either press any button or start pedaling. The Manual and Program icon will be flashing. Use UP and DOWN buttons to select desired one. Then press Enter key. Control Panel Resistance Control At any time during a workout, you can control the resistance of the bike by using the UP and DOWN arrow buttons. Manual Mode You have two options in the MANUAL mode. For "quick start," simply press the ST/STOP button and your workout will begin. Any "goals" set for the previous workout will be in effect. You can control the resistance with the UP and DOWN arrow buttons. The second option for MANUAL is to set a "goal". When you press ENTER, to select MANUAL, the resistance LEVEL bar will flash across the bottom of the screen. Select the LEVEL (1 - 16) using the UP and DOWN arrows, then press ENTER. Next, the TIME display will flash. If you wish to set a TIME goal, you can do so using the UP and DOWN arrows, or if you wish to set a DISTANCE or CALORIE goal, just continue to press the ENTER button. By setting a PULSE goal, a tone will sound once that Heart Rate is reached or exceeded. Press the ST/STOP key to start your workout. Selecting a program There are 6 preset programs that offer you a variety of workout options. To select a program, use the UP and DOWN arrows to highlight the PROGRAM icon. Once this Icon is flashing, press the ENTER button. This will prompt you to select the program (P1 - P6). You will be prompted with a P1. Use the UP and DOWN arrow buttons to select the desired profile. At this point you can press the ST/STOP button to start your workout or you can set LEVEL or a goal as described above. Automatic turn off: If no pedal signal is received for five minutes, the console will turn off if no pedal signal is received. 9