Schwinn 230 Recumbent Bike 2013 model Assembly and Owner's Manual - Page 31

Workout Profile and Goal Program, Fitness Test Program

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FUN RIDES FUN RIDES Rolling Hills Rolling Hills ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs Ride in the Park Ride in the Park Easy Tour Easy Tour Stream Crossing MOUNTAIFNUSN RIDES CHALLENGES CHALLENGESMOUNTAINS Rolling Hills Easy Tour MOUNTAINS PPikkee's'sPPeaekak Easy Tour PPPiykrreaa'msmPidiesdask Uphill Finish Pyramids CHALLENGES UUInpptehhrilvillalFlFiniinshish IInntteerrvvaal l CHALLENGES CHALLENGESMOUNTAINS MOUNTAIFNUSN RIDES Rolling Hills Pike's Peak Ride in the Park Stream Crossing Ride in the Park Mount Hood MMoouunnt tHHooodod Easy Tour Pyramids Stream Crossing Pike's Peak Mount Hood Summit Pass Mount Hood Pyramids Uphill Finish Cross-Training Summit Pass Cross-Training Interval Uphill Finish Cross-Training Stairs CCrroossss-T-rTarianiinnging Interval Stairs Easy Tour Pyramids Stream Crossing Summit Pass Pyramids Interval Summit Pass Stairs Interval Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. REVED : 122612 REVED : 122612 1. Sit on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed increases. Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push the previous columns off the display. Fitness Test Program The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors to work correctly. 31

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31
MOUNTAINS
Pike’s Peak
Mount Hood
Pyramids
CHALLENGES
Uphill Finish
Cross-Training
Interval
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
Goal value.
1.
Sit on the machine.
2.
Push the Increase(
) or Decrease(
) buttons to select the correct User profile.
3.
Push the Programs button
.
4.
Push the Left(
) or Right(
) buttons to s
elect a Category of Workout.
5.
Push the Increase(
) or Decrease(
) buttons to s
elect a Profile Workout, and push OK.
6.
Use the Increase(
) or Decrease(
) buttons to select a
type of Goal (Distance, Time or Calories), and push OK.
7.
Use the Increase(
) or Decrease(
) buttons
to adjust the workout value.
8.
Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note:
During a Calories Goal, each column is for
a 2 minute time period. The active column will advance across the screen
every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push
the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to
your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note:
The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors to work
correctly.