Schwinn 230 Recumbent Bike Owner's Manual

Schwinn 230 Recumbent Bike Manual

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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 1
    130 Upright Exercise bike owner's manual 001-6895-061009C 230 Recumbent owner's manual
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 2
    and approximate Calories burned. This Owner's Manual contains all the information you need to operate and enjoy your Schwinn® exercise bike. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the bike and working out. So let's get
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 3
    4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 4
    SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: Indicates a crank arms. Do not use if found in this condition. Contact Nautilus Customer Service. 6. This exercise machine is for consumer users only. 7. Set up and
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    are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. Please read all safety precautions and Label 1: "1. Keep children away. 2. Prior to use, read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine.
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    SAFEGUARDS Label 1 Model 230 6
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  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 8
    ® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 9
    (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over
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    OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure will "pop" up into the next hole; turn the knob to ensure a tight fit. 4. The upright bike also features a combination fore / aft and micro seat height adjustment slider. To move the seat closer to
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 11
    OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To adjust the console tilt position, loosen the knob, move the
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    OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode
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    you are in your workout and other columns to the right show the upcoming course profile. The Manual program will display in the 12 interval columns as viewed on the LCD screen and do not you to input specific data and values to make the bike easy to operate and gets you to your workout quickly. 13
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    OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual Program. RESULTS Press this button to end the program and see
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    OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will Mode and the computer will bring you to the "ENTER PROGRAM" mode. n Grip Heart Rate This Schwinn® bike is equipped with grip heart rate sensors located on the handlebars. You must contact these sensors with
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    is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an amount of
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    . SOURCE: Centers for Disease Control and Prevention (CDC), Atlanta, GA. The CDC is an agency of the federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. Recovery Test: Recovery Test shows how quickly your
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 18
    heart rate for 3 minutes before pressing the RECOVERY button. This will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance. ***Please note: The RECOVERY button does not function when you are in the BMI program. Results Mode
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    equipment. By moving the product away from such items, you may be able to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You increase the resistance by pressing the UP button or decrease the resistance
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    your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off. n Console Operation - Manual program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access the
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 21
    OPERATION To STOP or PAUSE the program: Press the START / PAUSE button to stop or pause your workout. The display will show "PRESS RESULT OR PRESS START". Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer
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    OPERATION scroll through the display by using the UP or DOWN buttons until you reach "CALORIE GOAL" then press ENTER. Enter Calories: You will then be prompted in the alphanumeric display to "ENTER CALS". Select the desired Calories to burn by using the UP or DOWN buttons and then press ENTER to
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 23
    OPERATION Enter Weight: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. or kgs)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to "
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 24
    SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the recumbent bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). To move the upright bike it is repaired. Only Nautilus-trained or Nautilus-authorized personnel should carry
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    GUIDE time they spend at their desks, driving their cars or sitting in front of their televisions. We has increased in popularity over the years, but topping the list is convenience. For any fitness program to dark or is raining? Or try to ride a bike in the middle of heavy traffic? With your home
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    FITNESS GUIDE Steps to Getting Started Once you have made the commitment to start be sure to ask your doctor before beginning any exercise program. Especially if you are over 30, have health problems or have a history of heart disease in your family. Plan for your home fitness center. Set aside an
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 27
    GUIDE long or very intensely. For example, you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - lungs pumping for some period of time every day. Muscular Strength is training your muscles to remain strong using resistance such as dumbbells, elastic
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    FITNESS GUIDE We have learned through a variety of studies that those individuals who just train aerobically (without strength training) do maintain their cardiovascular endurance over the years, but they generally lose lean muscle mass as they get older. However, those individuals who combine
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 29
    FITNESS GUIDE Nutrition Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important factor in maintaining
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 30
    FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out.
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    FITNESS GUIDE shown the best way to do this is not to establish heart rate longer than you used to. Don't get too attached to any specific number or target heart rate. If you train properly, you will notice numbers that used to be difficult have now become easier. You will also notice that if
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 32
    FITNESS GUIDE Beating the dropout odds The Surgeon General's Report on Physical Activity and Health common cold. Regular exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING! And yet, only 22 percent
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 33
    FITNESS GUIDE your workout so that you keep your interest high and your boredom low. The bottom Jay Blahnik, Human Kinetics Publisher. Building Strength and Stamina by Wayne Wescott, PhD, Human Kinetics Publisher. Cross-Training for Dummies by Tony Ryan and Martica Heaner, For Dummies Publisher. 33
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    34
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 35
    WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 36
    36
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    assembly, improper maintenance, or failure to follow instructions or warnings in the Owner's Manual. 4. Use of products in a manner or or loss caused by the use of such unauthorized service or parts. 6. See your Authorized Schwinn® Fitness Dealer for service or write to: Nautilus, Inc. 16400 SE
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 38
    38
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 39
    Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (628-8458) Email: [email protected] Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: • international Office Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland Tel: + 41-26-460-77-77 Fax: + 41-26-460-77
  • Schwinn 230 Recumbent Bike | Owner's Manual - Page 40
    , Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in China
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OWNER’S MANUAL
001-6895-061009C
130 Upright
230 Recumbent
EXERCISE BIKE
OWNER’S MANUAL