Schwinn 230 Recumbent Bike Owner's Manual - Page 3

TABLE OF CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility 28 Nutrition 29 Understand Caloric Balance 29 Eat a Variety of Foods 29 Drink Water 29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3