Schwinn 418 Elliptical Owner's Manual - Page 6

FITNESS SAFEGUARDS Failure to follow any of these safeguards may result in injury or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 418/428 elliptical while machine is in use. A child's curiosity may result in injury. Do not allow children to use the elliptical. The pedal travel ranges are designed and intended for adults, not children. • Never turn pedal crank arms by hand. To avoid entanglement and possible injury, do not expose hands or arms to the drive mechanism. • Do not dismount the elliptical until the pedals are at a complete STOP. • Warn bystanders to keep a safe distance. Do not allow anyone to touch the elliptical while it is in motion. • Setup and operate on solid level surface • Replace or tighten any worn or loose components before using • Do not wear loose or dangling clothing while exercising • Care should be taken when mounting and dismounting 10 USING THE 428P COMPUTER FIG.3 ■ Using the 428p Computer For added workout variety, the on-board computer features a selection of 5 preprograms as well as a manual mode program. The manual mode program can be easily accessed via pressing the Start button twice. (Fig.3) All other workout programs require you to input data. The computer also features multi-feedback functions and easyto-read LED displays to keep track of your workout performance and progress. By taking a few moments to fully understand the computer operation and functions, you will get more pleasure, motivation and value from your 428p elliptical workouts. It's really very easy. ■ Accessing the Computer Workout Programs You have two options of accessing programs: 1. Utilize the "Quick Start" feature or 2. Program the computer by entering specific data as explained below. ■ Quick Start To utilize the Quick Start feature on the computer, simply begin pedaling. Press the "ENTER/START" button twice and the computer will begin immediately. The default setting for the quick start program is a manual program with a resistance level of three. You can easily change the resistance of three. Press "Reset" then "Enter/Start" while all lights are on. You can easily change the resistance level at any time by pushing the UP or DOWN buttons. 11