Schwinn 470 Journey 4.5 Elliptical Assembly and Owner's Manual - Page 32

Changing Resistance Levels, Changing Incline Levels, Profile Programs

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9. The Console will go to the Power-Up Mode screen with the user selected. Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the User Profiles. 2. Push the OK button to select the User Profile. 3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen. 4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile option. 5. The Console will now confirm the request to reset the User profile (the default selection is 'NO'). Push the Increase() or Decrease() buttons to adjust the selection. 6. Push OK to make your selection. 7. The Console will go to the Power-Up Mode screen. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the quick button. Changing Incline Levels Push the Incline Level Increase() or Decrease() buttons to change the incline angle of the rail assembly at any time in a workout program. To rapidly change the incline level, push the desired Incline Level Quick Button. The Console will adjust to the selected incline level of the quick button. Be sure the area below the machine is clear before lowering. Fully lower the Incline Assembly after each workout. Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed, incline angle and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury. Note: Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Though the incline angle changes the exercise motion, it does not affect the calorie values. Profile Programs These programs automate different resistance and workout levels. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). Note: O nce a User views all the Categories, they will be expanded to display the Programs within each of the Categories. 32

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32
9.
The Console will go to the Power-Up Mode screen with the user selected.
Reset a User Profile
1.
From the Power-Up Mode screen, push the Increase(
) or Decrease(
) buttons to select one of the User Profiles.
2.
Push the OK button to select the User Profile.
3.
The Console display shows the current User Profile name and the EDIT prompt. Push the Increase(
) or Decrease(
)
buttons to change the prompt.
Note:
To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up
Mode screen
.
4.
The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile
option.
5.
The Console will now confirm the request to reset the User profile (the default selection is ‘NO’). Push the Increase(
) or
Decrease(
) buttons to adjust the selection.
6.
Push OK to make your selection.
7.
The Console will go to the Power-Up Mode screen.
Changing Resistance Levels
Push the Resistance Level Increase(
) or Decrease(
) buttons to change the resistance level at any time in a workout
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to
the selected resistance level of the quick button.
Changing Incline Levels
Push the Incline Level Increase(
) or Decrease(
) buttons to change the incline angle of
the rail assembly at any time in a workout program. To rapidly change the incline level,
push the desired Incline Level Quick Button. The Console will adjust to the selected
incline level of the quick button.
Be sure the area below the machine is clear before lowering. Fully lower the Incline
Assembly after each workout.
Exercise on this machine requires coordination and balance. Be sure to anticipate
that changes in speed, incline angle and resistance level can occur during
workouts, and be attentive in order to avoid loss of balance and possible injury.
Note:
Be sure that the workout space you are utilizing has adequate height
clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Though the
incline angle changes the exercise motion, it does not affect the calorie values.
Profile Programs
These programs automate different resistance and workout levels. The Profile Programs are organized into Categories (Fun
Rides, Mountains, and Challenges).
Note:
Once a User views all the Categories, they will be expanded to display the Programs within each of the Categories.