Schwinn 570U Upright Bike Assembly and Owner s Manual - Page 27

Workout Profile and Goal Program

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MOUN MOUN Pyramids Pyramids Summit Pass Summit Pass CHALLENGES UUpphhillilFl iFniisnhish Uphill Fin ish Cross-T raining CCrroossss-T-rTarinaininging Interval Interval Stairs CHALLENGES CHALLENGES IInntteerrvvalal Interv al Sta irs SSttaaiirrss Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. REVED : 12216.12 Sit on theREmVEaDc: h12in26e1.2 2. Push the USER button to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK. 7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed increases. Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push the previous columns off the display. Fitness Test Program The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. You can start the Fitness Test from the FEEDBACK category. The Fitness Test program first prompts you to select your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). The Console will use the Age and Weight values for the selected User Profile to calculate the Fitness Score. Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically until your heart rate reaches the "Test Zone". This zone is individually computed to be near 75 percent of the maximum heart rate of your User Profile. When you reach the Test Zone, the machine holds the intensity steady for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output. These numbers, along with information about your age and weight, are computed to produce a "Fitness Score". Note: F itness Test scores should only be compared to your previous scores and not to other User Profiles. Compare your Fitness Scores to see your improvement. 27

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27
CHALLENGES
Uphill Finish
Cross-Training
Interval
Stairs
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set
the Goal value.
1.
Sit on the machine.
2.
Push the USER button
to select the correct User profile.
3.
Push the Programs button.
4.
Push the Left(
) or Right(
) buttons to select a Category of Workout.
5.
Push the
Increase(
) or Decrease(
) buttons to select a Profile Workout, and push OK.
6.
Use the Increase(
) or Decrease(
) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7.
Use the Increase(
) or Decrease(
) buttons to adjust the workout value.
8.
Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note:
During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right
column and push the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in
Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note:
The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
You can start the Fitness Test from the FEEDBACK category. The Fitness Test program first prompts you to select your
fitness level—Beginner ( “BEG” ) or Advanced ( “ADV” ). The Console will use the Age and Weight values for the selected
User Profile to calculate the Fitness Score.
Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
until your heart rate reaches the “Test Zone”. This zone is individually computed to be near 75 percent of the maximum
heart rate of your User Profile. When you reach the Test Zone, the machine holds the intensity steady for 3 minutes.
This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computed to produce a “Fitness Score”.
Note:
Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.