Schwinn A20 Recumbent Bike Owner's Manual - Page 10

English Imperial/Metric - active

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Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Step on the machine. 2. Push the QUICK START button to start the QUICK START / MANUAL program. 3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 1. The time will count up from 00:00. Changing Resistance Levels Push the Increase or Decrease buttons to change the resistance level at any time in a workout program. Profile Programs These programs automate different resistances and workout levels. Course 1 Course 2 Pursuit 1 Pursuit 2 Circuit 1 Circuit 2 To start a Profile Program: 1. Step on the machine. 2. Use the Increase or Decrease buttons to select one of the above programs. 3. To adjust the time of the workout (15 minutes is the default), push ENTER. Use the Increase and Decrease buttons to change it, and push ENTER. 4. Use the Increase and Decrease buttons to change the resistance level (default level is 3, maximum level is 8), and push ENTER. 5. Push START / STOP to begin the workout. Your Profile workout will begin. Pausing or Stopping 1. Push the START / STOP button to pause your workout. 2. Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end the workout. Results When you complete, pause or cancel a workout, the Console will show your current workout value totals and averages. If there is no activity for 5 minutes, the Console will enter Sleep Mode. Changing Unit Measures (English Imperial/Metric) To change the measurement units (for distance and speed) to English Imperial or metric: 1. Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode. 2. The display shows the current unit of measurement. Push the Increase/Decrease buttons to change between English Imperial (MILES) or Metric (KM) units. 3. Push ENTER to set your selection. 10

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Quick
Quick
Quick Start
Start
Start / Manual
Manual
Manual Program
Program
Program
The Quick Start / Manual program lets you start a workout without entering any information.
1.
Step on the machine.
2.
Push the QUICK START button to start the QUICK START / MANUAL program.
3.
Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 1. The time will count up from 00:00.
Changing
Changing
Changing Resistance
Resistance
Resistance Levels
Levels
Levels
Push the Increase or Decrease buttons to change the resistance level at any time in a workout program.
Profile
Profile
Profile Programs
Programs
Programs
These programs automate different resistances and workout levels.
Course 1
Course 2
Pursuit 1
Pursuit 2
Circuit 1
Circuit 2
To start a Profile Program:
1.
Step on the machine.
2.
Use the Increase or Decrease buttons to select one of the above programs.
3.
To adjust the time of the workout (15 minutes is the default), push ENTER. Use the Increase and Decrease buttons to change it, and push ENTER.
4.
Use the Increase and Decrease buttons to change the resistance level (default level is 3, maximum level is 8), and push ENTER.
5.
Push START / STOP to begin the workout. Your Profile workout will begin.
Pausing
Pausing
Pausing or
or
or Stopping
Stopping
Stopping
1.
Push the START / STOP button to pause your workout.
2.
Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end the workout.
Results
Results
Results
When you complete, pause or cancel a workout, the Console will show your current workout value totals and averages. If there is no activity for 5 minutes, the Console will
enter Sleep Mode.
Changing
Changing
Changing Unit
Unit
Unit Measures
Measures
Measures (English
(English
(English Imperial/Metric)
Imperial/Metric)
Imperial/Metric)
To change the measurement units (for distance and speed) to English Imperial or metric:
1.
Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode.
2.
The display shows the current unit of measurement. Push the Increase/Decrease buttons to change between English Imperial (MILES) or Metric (KM) units.
3.
Push ENTER to set your selection.
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