Schwinn Airdyne Evolution Comp Owner's Manual

Schwinn Airdyne Evolution Comp Manual

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  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 1
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 2
    ©2006. Nautilus, Inc. All Rights Reserved. Schwinn is a registered trademark. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 3
    OWNER'S MANUAL
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 4
    FEATURES Airdyne® Airdyne® Evolution™ Comp 4
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 5
    of exercising your lower or upper body separately On-Board Computer Obtain immediate feedback regarding your fitness progress Built-In Transport Wheels Make it simple to move the bike across any flat surface Seat Extra-padded, anatomically-designed seat provides maximum comfort Adjustable Seat Post
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 6
    . The on-board digital computer enables you to accurately monitor your progress by tracking time, distance, mets, watts, calories, RPMs and optional heart rate. This Owner's Manual contains all the information you need to operate and enjoy your Airdyne/Evolution Comp Bike. Also included are general
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 7
    Start 13 Results Mode 13 Stopping the Exercise 14 SCAN Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt Tension
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 8
    SAFEGUARDS Read the owners Manual and follow it carefully before using the exercise bicycle. Read all Warnings posted on the exercise bicycle. Consult a physician prior to commencing an exercise program. If at any time , you feel faint or dizzy, or experience pain, stop and consult your
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 9
    , you will need to raise the seat. 2. Dismount the bike. unscrew the adjustment knob on the seat tube and pull out the locking pin. (Fig. 2) Lower or raise the seat to the desired height. Allow the locking pin to engage and fully tighten in place.  Lower Body Workout Once you are in position and
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 10
    Rate. At the end of your workout, the display will present you with a summary of your workout, called the Results Mode. By taking a few moments to fully understand the computer operation and functions, you will get more pleasure, motivation and value from your Airdyne/Evolution Comp Bike workouts
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 11
    in the Initial Computer Set Up The intent for Home use is that the default values for User Weight and Time for each exercise are based on the values entered during the last exercise. Using the Home setting, means that the user will avoid having to set his or her Weight, and Exercise time each time
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 12
    "+" "-" buttons to set the time you wish to exercise for. Press the "ENTER" key to confirm. The display will now show "ENTER WEIGHT" Use the "+" "-" and ENTER buttons to set and confirm your current weight. By entering your weight, the CALORIE, CALORIE per HOUR, and METS calculations will be more
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 13
    . The advantage of Quick Start, is that you can begin exercising with the touch of one key. Calorie, Calorie per Hour, and Mets calculations are based on the weight entered in the Initial Computer Set Up.  Results Mode The Results Mode will display "workout summary" information at the end of your
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 14
    shown (step 3), the information will automatically change between TIME and MILES every five seconds. When the computer is in the "home" mode, the Scan status of each Display Line will carry over from one exercise to the next. This allows you to set which specific bio feedback information is most
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 15
    the batteries. The second way is to press and hold the RESET and ENTER buttons (again, the display must first be on.)  Computer Buttons " + " and " - " These buttons are used to set values for TIME, WEIGHT, ELEVATION, MILES, KILOMETERS etc. These buttons are not active during the Exercise Mode
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 16
    OPERATION  Initial Computer Set Up for Club mode Begin by installing the batteries into the back of the console. The display will show "ADEV" "SET MILES KM" This console can read either English (Pounds and Miles, and Miles per Hour) or Metric (Kilograms, Kilometers, and KM per Hour.) Use the "+"
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 17
    the locking mechanism when the bike is not in use. NOTE: if you hear a clicking noise while exercising, make certain that the locking knob is completely unscrewed and clear of the fanwheel.  Maintenance Use a damp cloth to wipe your Airdyne/Evolution Comp Bike and computer free of sweat. IMPORTANT
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 18
    to use the stair climber. Then there is the comfort and safety factor. Who wants to run outdoors during a raging blizzard. Or, who wants to ride a bike on busy city streets during rush hour in the heat of summer. It's much more comfortable to hop on your Schwinn home fitness equipment and exercise
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 19
    and using your home fitness center for improved health and fitness. Enjoy the journey! Get a physical exam. If you have been inactive for several years or new to an exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems or have a history
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 20
    would like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal #3 Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout with me: Person #1 Person #2 Person #3 20
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 21
    GUIDE Over the last 25 years, ever since the introduction of Dr. Kenneth Cooper's book, Aerobics, many individuals have focused on walking, running, cycling, swiming, and other types of aerobic activity as their only means of exercise short time using proper guidelines our body weight and controlled
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 22
    be added to your workout schedule. We recommend three sessions a week during the off-season and two sessions a week for maintenance during minutes in the past. Intensity of exercise can be determined by two methods. The first is the familiar use of target heart rate. The guidelines state that you
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 23
    is greater with activities that use large muscle groups such as walking, cycling, cross-county skiing, etc. Follow these guidelines when engaging in a weight loss program that combines exercise and caloric restriction: • Ensure that you are consuming at least 1,200 calories per day in a balanced
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 24
    and eliminate bad diet and eating habits. You should strive to burn between 300 to 500 calories per exercise session and 1000 to 2000 calories per week in exercise. Remember that sustained aerobic activities that use large muscle group will cause the greatest energy expenditure. If overweight
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 25
    referred to as the "fat burning zone", because the intensity is moderate enough to require your body to primarily use fat as the fuel source for the exercise. You should exercise at 50 to 65 % of your maximal heart rate to achieve this level of intensity. While you workout in this and the other
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 26
    , regardless of the intensity, can help you control stress, sleep problems, and depression. But even with all this evidence, only 22 percent of Americans engage in exercise for 20 minutes a day. And even among individuals who begin exercise programs, the dropout rate is about 50 percent. 26
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 27
    . Pat yourself on the back each time you've made it though a workout. Thrive on the energy that exercising gives you. Reward yourself with a dinner out, after you have reached a certain weight loss goal, or buy yourself a new workout outfit. With these rewards, you'll go back for more, and your
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 28
    'll be more likely to stay with your routine. If your exercise time on a stationary bike is your 30-minutes away from work or a time for reflection the stationary windload simulator or a more rapid stroke rate on the rower. By varying your workouts you'll create maximum gains in the shortest time
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 29
    assembly, improper maintenance, or failure to follow instructions or warnings in owners manual. 4. Use of products in a manner for which they were not designed. 5. Use of any product in other than a home or residential setting unless otherwise noted in the owners manual. Limitations: The foregoing
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 30
    are not covered by this warranty. 3. If you elect to repair a defective product or part yourself or use the services of someone other than an authorized Schwinn fitness dealer, or if you use a replacement part not supplied by Schwinn, Schwinn will not be liable for any defects or damage caused by
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 31
    (800-628-8458) For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. • INTERNATIONAL CUSTOMER SERVICE: Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland Tel: + 41-26-460-77-77 Fax: + 41-26-460-77-70 Email: technics
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