Schwinn Airdyne Windjammer Owner's Manual - Page 4

OPERATION HOW TO USE THE AIRDYNE® WINDJAMMER™ COMPUTER FIG.7 The on-board computer features multi-feedback functions and easy-to-read LCD to keep track of your workout performance and progress (Fig. 7). By taking a few moments to fully understand the computer operation and functions, you will get more pleasure, motivation and value from your Windjammer upper body exerciser workouts. It's really very easy. Remember, entering the correct elevation will enable the most accurate display of power (WATTS). Review the Getting Started sequence described on Page 5. You will select either MANUAL mode or one of three other programs - INTERVAL, PYRAMID or RACE. The INTERVAL and PYRAMID programs provide a varied speed workout. The left, or the Pacer sail on the boat icon, will raise to represent TARGET WATTS. The right, or the User sail on the boat icon, will raise to display your WATTS. The computer will also show TARGET WATTS in the numerical display, for use as an additional pace gauge. In the RACE program, the Pacer becomes your opponent. The Pacer will fill up or raise one sail every two minutes; multiple sails if the race is longer than two minutes. The goal is to fill up the User's sail faster than the Pacer. The Windjammer computer keeps track of a variety of feedback functions. When the SCAN mode is on, the computer will continuously scan through TIME, CALORIES, CALORIES/HOUR, DISTANCE, WATTS, TARGET WATTS and RPMs. When the SCAN mode is turned off, the computer will show the current display continuously until SCAN is turned back on. 6 FIG.8 20:07TIME FIG.9 390CALORIES FIG.10 202WATTS FIG.11 I80 TARGET WATTS FIG.12 45 RPM FIG.13 I05 RPM SCAN RESISTANCE The Windjammer computer keeps track of the following functions. s Time - In the Manual mode, TIME can be measured as a count up or count down function. In the Interval and Pyramid programs, TIME is measured as a count down function. In the Race mode, TIME will count up from 00:00 (Fig. 8). s Calories - The CALORIES feedback function displays the approximate number of calories burned during your workout, in total CALORIES, based on level (Fig. 9). s Calories/Hour - The CALORIES/HOUR feedback function displays the approximate number of calories burned per hour of your workout, based on level. s Distance - The DISTANCE feedback function displays the total number of approximate miles accumulated during your workout. s Watts - The WATTS feedback function displays actual power produced by the fanwheel (Fig. 10). s Target Watts - In all modes except Manual, TARGET WATTS is determined by the program and level selected. The TARGET WATTS function can be used as an additional Pacer in the Interval and Pyramid modes (Fig. 11). s RPMs - The RPMs feedback function keeps track of your crank arm speed in revolutions per minute (Fig. 12). s Scan - The SCAN button will allow you to scan continuously through the TIME, CALORIES, CALORIES/HOUR, DISTANCE, WATTS, TARGET WATTS and RPM functions (Fig. 13). s Resistance - The resistance icon represents exercise difficulty. The resistance scale moves to the right as the level of resistance is increased (Fig. 13). s Pause - When the machine is not in use, the computer will automatically go into a pause mode for 30 seconds. After 30 seconds, it will move into result mode. s Result - At the conclusion of your race or workout, the computer will display a summary of your workout. It will scan through time, calories and distance three times and then reset to a new workout selection. s Pulse (optional external module) - When the PULSE option is used, the heart icon will turn on whenever a heart beat is detected (Fig. 7). In SCAN mode, the PULSE display alternates with the WATTS display. NOTE: The pulse function will operate only when the optional Pulse Module is installed. This plug-in cartridge is available in either telemetric chest strap or ear clip versions and can be purchased from an authorized Schwinn dealer. 7