Schwinn Alloy DX Women s Schwinn Owner's Manual - Page 9
Riding Position
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BEFORE YOU RIDE Arms not overextended Handlebar stem height about the same as seat height 2.2 Knee slightly bent Pedal at boƩom posiƟon 2.3 RIDING POSITION Saddle Height In order to obtain the most comfortable riding position and offer the best possible pedaling efficiency, the seat height should be set correctly in relation to the rider's leg length. The correct saddle height should not cause leg strain from over-extension, and the hips should not rock from side to side when pedaling. While sitting on the bicycle with one pedal at its lowest point, place the ball of your foot on that pedal. The correct saddle height will allow the knee to be slightly bent in this position. If the rider then places the heel of that foot on the pedal, the leg should be almost straight. (Fig. 2.2) Under no circumstances should the seat post extend from the frame beyond its "Minimum Insertion" or "Maximum Extension" mark. If your seat post extends from the frame beyond these markings, the seat post or frame may break, which could cause you to lose control and fall. Prior to your first ride, be sure to tighten the saddle adjusting mechanism properly. A loose saddle clamp or seat post binder can cause damage to the bicycle or can cause you to lose control and fall. Periodically check to make sure that the saddle adjusting mechanism is properly tightened. Reach To obtain maximum comfort, the rider should not overextend his or her reach when riding. To adjust this distance, the position of the seat can be altered in relation to the seat post. (Refer to p.30 on how to adjust the seat clamp.) (Fig. 2.3, 2.4) 2.4 ©2010 9