Schwinn Classic Cruiser Assembly and Owners Manual - Page 21

Operations What to Wear Wear rubber-soled athletic shoes or appropriate cycling shoes. You will need the appropri- ate clothes for exercise that allow you to move freely. How Often Should You Exercise ! Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for 30 minutes each day. • Schedule workouts in advance. Seat Post Adjustment Correct seat and handlebar placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in the forward position, center the ball of your foot over the center of the Pedal. Your leg should be bent slightly at the knee. 2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright bike. If your leg is bent too much, move the seat up on the upright bike. ! Step off the bike before you adjust the seat. Loosen the Seat Adjustment Lever on the seat post. Adjust the seat to the desired height. Tighten the adjustment lever to lock the seat post. Be sure that the adjustment lever is fully engaged. ! Do not lift the Seat Post above the MAX mark on the tube. Handlebar Adjustment Loosen the Handlebar Adjustment Lever on the handlebar post. Adjust the handlebar assembly to the desired height. Fully tighten the adjustment lever. ! Do not lift the Handlebar Assembly above the MAX mark on the tube. To adjust the angles of the items attached to the Handlebar, loosen the screws that secure them and adjust to the desired angle. Fully tighten the hardware. 21