Schwinn IC Pro Indoor Cycling Bike Owner's Manual - Page 2

Introduction Thank you for making the Schwinn® IC Bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. The Schwinn® IC Bike is designed to closely simulate the feel and aerobic qualities of road cycling without the associated distractions. Its unique design, with fixed gearing and a high-inertia flywheel, produces a smooth, intense workout. By combining true road-racing geometry with high quality cycling componentry, you can cycle at far higher RPMs (revolutions per minute). Cycling at higher cadences and at varying resistance levels develops cardiovascular fitness, leg strength, concentration and balance. The Schwinn® IC Bike should enable you to:  Increase your energy level  Increase cardiovascular and aerobic fitness  Increase lower body muscle strength  Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, the Schwinn® IC Bike is designed to be an efficient, challenging, yet enjoyable way to achieve an enhanced level of fitness. You can cycle your way to a slimmer and healthier body. This Owner's Manual contains all the information you need to operate and enjoy your Schwinn® IC Bike. Please read the Owner's Manual in its entirety before getting onto the Schwinn® IC Bike. So let's get started. Take your time and have fun. 2 Owner's Manual