Schwinn Journey 8.0 Treadmill Assembly and Owner's Manual - Page 37

Heart Rate Control Workout Programs

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Heart Rate Control Workout Programs The Heart Rate Control programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the incline during a workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the Heart Rate Control program to work correctly. The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout. The console display then gives prompts for you to set up your workout: 1. Push the PROGRAMS button until the HEART HEALTH Category is selected. 2. Push the Increase() or Decrease() buttons to select the percentage of maximum heart rate: HEALTHY - 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. 3. Push the Increase() or Decrease() buttons to set the Minimum Speed, and push OK. 4. Push the Increase() or Decrease() buttons to set the Maximum Speed, and push OK. 5. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 6. Push the Increase() or Decrease() buttons to set the goal value for the workout, and push OK. Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will display the heart rate value based on the current User settings. 7. Push START to begin the workout. A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category. The Console will adjust the incline during a workout to keep the User in the desired Heart Rate zone. 1. Push the PROGRAMS button until the CUSTOM Category is selected. 2. The Console shows the HR TARGET workout. Push OK. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. 3. Push the Increase() or Decrease() buttons to set the Heart Rate (HR) value for the workout, and push OK. 4. Push the Increase() or Decrease() buttons to set the Minimum Speed, and push OK. 5. Push the Increase() or Decrease() buttons to set the Maximum Speed, and push OK. 6. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 7. Push the Increase() or Decrease() buttons to set the goal value for the workout, and push OK. Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will display the heart rate value based on the current User settings. 8. Push START to begin the workout. The RECOVERY TEST program uses your age and other User information to see how your heart rate adjusts from a selected heart rate zone to a casual pace. The program supplies a score that can be used to track how your heart adjusts to physical conditions. 37

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37
Heart Rate Control Workout Programs
The Heart Rate Control programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats
per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest
strap, and adjusts the incline during a workout to keep your heart rate in the selected zone.
Note:
The console must be able to read the heart rate information from the CHR sensors or HRM for the Heart Rate
Control program to work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout.
The console display then gives prompts for you to set up your workout:
1.
Push the PROGRAMS button until the HEART HEALTH Category is selected.
2.
Push the Increase(
) or Decrease(
) buttons to select the percentage of maximum heart rate: HEALTHY - 55%, FAT
BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximation and should be used for reference only.
3.
Push the
Increase(
) or Decrease(
) buttons to set the Minimum Speed, and push OK.
4.
Push the
Increase(
) or Decrease(
) buttons to set the Maximum Speed, and push OK.
5.
Push the
Increase(
) or Decrease(
) buttons to select the Goal type, and push OK.
6.
Push the
Increase(
) or Decrease(
) buttons to set the goal value for the workout, and push OK.
Note:
Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will
display the heart rate value based on the current User settings.
7.
Push START to begin the workout.
A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category. The Console will
adjust the incline during a workout to keep the User in the desired Heart Rate zone.
1.
Push the PROGRAMS button until the CUSTOM Category is selected.
2.
The Console shows the HR TARGET workout. Push OK.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximation and should be used for reference only.
3.
Push the
Increase(
) or Decrease(
) buttons to set the Heart Rate (HR) value for the workout, and push OK.
4.
Push the
Increase(
) or Decrease(
) buttons to set the Minimum Speed, and push OK.
5.
Push the
Increase(
) or Decrease(
) buttons to set the Maximum Speed, and push OK.
6.
Push the
Increase(
) or Decrease(
) buttons to select the Goal type, and push OK.
7.
Push the
Increase(
) or Decrease(
) buttons to set the goal value for the workout, and push OK.
Note:
Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will
display the heart rate value based on the current User settings.
8.
Push START to begin the workout.
The RECOVERY TEST program uses your age and other User information to see how your heart rate adjusts from a selected
heart rate zone to a casual pace. The program supplies a score that can be used to track how your heart adjusts to physical
conditions.