Seiko 5M54 Manual - Page 4

English QUICK MOVEMENT OF SECOND HAND NUMBER OF SWINGS AND POWER RESERVE POWER RESERVE 1 DAY 2 DAYS NUMBER OF SWINGS 250 450 ~ 500 APPROX. 6 MONTHS FULL 1. When the watch stops completely, or if you find the second hand moving at twosecond intervals, swing the watch from side to side at a rate of twice a second. 2. 250 swings will reserve up to 1 day of power. The second hand will start moving at one-second intervals. * It is recommended that the watch be swung further until 2 days of power is reserved. As a guideline of recharging, additional 200 to 250 swings, about 450 to 500 swings in total will reserve 2 days of power. 3. Wear the watch on your wrist. POWER RESERVE ACCUMULATED WHILE YOU ARE WALKING 720 m ★ Wearing the watch. Power reserve 2 days ✰ The illustrations above provide only general guidelines of the relationship between the power reserve and the number of swings/the distance you walk. Actual amount of power 6 reserve differs from person to person. English POWER RESERVE INDICATOR ● Press the button at the 2 o'clock position. * To allow easy reading of the second hand, press the button when the second hand is at the 12 o'clock position. ★ 5 seconds 10 seconds 20 seconds 30 seconds POWER Between Between 7 days RESERVE 1 and 7 days and 1 month Approx. 1 month Approx. between 4 and 6 months ★ The second hand will resume normal movement after the indicated 5, 10, 20 or 30 seconds have elapsed. 7