Sharp KB4425LS KB-3425LS , KB-3425LK , KB-3425LW Operation Manual - Page 24

Microwave Drawer cooking Recipes for low calorie entrees (Recipes serve 4) Steak Fajitas 3/4 lb beef flank steak, cut in diagonal inch strips 1/3 c orange juice 2 tbsp lime juice 1 tbsp minced garlic 1 tbsp Worcestershire sauce 1 tbsp chili powder 1/2 tsp cumin 11/2 c red, green and yellow pepper strips 1 medium onion, chopped 1 c black beans, rinsed and drained 4 10-inch warm flour tortillas 1 medium tomato, chopped 1/3 c salsa 1/2 c fat free sour cream Glazed Pork Tenderloin 1 lb whole pork tenderloin 1 tsp rosemary, salt and pepper 1 lb sweet potatoes, 2-inch cubes 1 orange, thinly sliced Glaze: 4 oz whole cranberry sauce 1/4 c red wine 1 tbsp steak sauce 2 tbsp flour Thai Chicken Kabobs 2 tbsp lime juice 1 tsp cooking oil 1 tsp soy sauce 1/8 tsp red pepper 1 lb boneless chicken, cut in 1-inch cubes 4 small onions, quartered 2 medium red peppers, cut into 1-inch pieces 2 tsp light peanut butter Ratatouille 1/4 c olive oil 1 medium eggplant, peeled and cut in 1-inch cubes 1 medium onion, sliced thinly 4 small new potatoes, cut in 3/4-inch cubes 1 clove garlic, minced 1 medium zucchini, sliced thinly 1 green pepper, cut into thin strips 2 c sliced fresh mushrooms 141/2 oz can seasoned, diced tomatoes 11/2 tsp dried basil leaves 11/2 tsp marjoram leaves salt and pepper to taste Recipes for supper soups & sauces (Recipes serve 4) Chicken Noodle 1 tsp oil 1 onion, sliced thinly 1/2 c thin sliced celery 11/2 c thin sliced carrots 4 c chicken broth 1 lb bone-in chicken pieces 3/4 c fine egg noodles 1/3 c chopped parsley salt and pepper Split Pea Soup 3 c water 2 c vegetable bouillon 1/2 c dried split peas 1/3 c chopped onion 1 clove garlic, minced 1/4 tsp dried marjoram 1/4 tsp dried thyme leaves 1 bay leaf 1/8 tsp cayenne pepper 3/4 c sliced carrots 3/4 c diced potatoes 1/3 c sliced celery 24