Waring PBB201 Instruction Booklet - Page 5

How To Clean unit Base To clean the unit base, unplug the power cord. Wipe the exterior surfaces with a soft cloth or sponge dampened with cleaning solution. Rinse with clean water. Do not immerse the base in cleaning solution or water. Wipe the base with dry towel. Any other servicing should be performed by an authorized service representative. Recipes SHAKES Chocolate Malted Shake - 2 servings ½ cup whole milk 1 tablespoon chocolate syrup 1 cup chocolate ice cream 3 tablespoons malt powder 1 teaspoon vanilla Place ingredients in blender jar in order listed. Blend for 2 minutes on HI. Nutritional information per serving: Calories 335 (31% from fat) • carb. 51g • pro. 8g • fat 12g • sat. fat 7g chol. 37mg • sod. 242mg • calc. 239mg • fiber 0g Power Shake - 2 servings ½ cup orange juice 1 ripe banana 1½ cups fresh or frozen strawberries 1 tablespoon sugar (optional) 6-8 ice cubes Place ingredients in blender jar in order listed. Blend for 1-2 minutes on HI. Nutritional information per serving (with sugar): Calories 138 (5% from fat) • carb. 34g • pro. 2g • fat 1g • chol. 0mg sod. 5mg • calc. 28mg • fiber 4g 8 SMOOTHIES Strawberry Banana Smoothie - 2 servings ¾ cup nonfat milk 1 cup strawberries, hulled, cut in half ½ cup banana slices (½-inch slices) 1 tablespoon plain fat-free yogurt 10 ice cubes Place ingredients in blender jar in order listed. Cover and blend on LO for about 20 seconds, then on HI for another 40 seconds. Serve immediately. Nutritional information per serving: Calories 84 (6% from fat) • carb. 17g • pro. 4g • fat 1g • chol. 2mg sod. 56mg • calc. 139mg • fiber 2g Mango Lime Smoothie - 4 servings 2 mangoes, peeled, pitted, and cut into 1-inch pieces ½ cup lime juice ¼ cup apple juice ¼ cup mango juice 6 tablespoons sugar 9 ice cubes ¼ cup rum (optional) Place all ingredients in blender jar in order listed, cover, and blend for 1-2 minutes on HI. Nutritional information per serving: Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g • chol. 0mg sod. 6mg • calc. 16mg • fiber 2g Citrus Julius - 2 servings 1 cup milk ¼ cup tangerine juice ¼ cup orange juice 2 tablespoons sugar 10 ice cubes ½ egg white ½ teaspoon vanilla Place all ingredients in blender jar in order listed, cover, and blend for 1-2 minutes on HI. Nutritional information per serving: Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g 9