Weider 146 Bench Canadian English Manual - Page 10

ADJUSTING THE WEIGHT RESTS/DIP HANDLES To adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the Uprights (1, 16). Move the Weight Rests to the desired height and replace the Large Threaded Knobs. 19 WARNING: The weight rests must be set at the 32 same height. WARNING: When using the dip handles, always 1 19 place 45 kg (100 pounds) on the leg lever to bal- 16 ance the weight bench. ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube (E). WARNING: Do not place more than 23 kg (50 pounds) on the leg lever for normal use. WARNING: When using the dip handles, always place 45 kg (100 pounds) on the leg lever to balance the weight bench. WARNING: Do not place more than 100 pounds on the leg lever. 4 E LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (4) locked. To lock the Leg Lever, turn the Leg Lever Lock (36) until it engages the Short Pad Tube (10). 36 ATTACHING THE CURL POST For some exercises, the Curl Post (29) must be attached to the weight bench. Insert the Curl Post into the indicated hole in the Front Leg (8). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Small Threaded Knob (31). Make sure that you fully tighten the Threaded Knob. When the Curl Post (29) is not in use, store it away from the weight bench so that it does not interfere with your exercise. 10 4 10 29 31 8