Weider 150 Bench English Manual
Weider 150 Bench Manual
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- Weider 150 Bench | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! - Weider 150 Bench | English Manual - Page 2
LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2 - Weider 150 Bench | English Manual - Page 3
using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 11. age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - Weider 150 Bench | English Manual - Page 4
be found on a decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please call our Customer Service Before reading further, please look at the drawing - Weider 150 Bench | English Manual - Page 5
for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider 150 Bench | English Manual - Page 6
Frame (2) to the Crossbar (3) with two 4 M8 x 55mm Bolts (18), the Support Plate (38), and two M8 Nylon Locknuts (17). Tighten the Nylon Locknuts (17, indicated end of the weight tube on the Leg Lever (4). Tap the 25mm Round Angled Cap (20) onto the other end of the weight tube. 6. Lubricate - Weider 150 Bench | English Manual - Page 7
). Note: Do not tighten the Screws yet. 9. Tap a 19mm Round Inner Cap (9) into each end of the Support Rod (7). Insert the Support Rod through a set of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the locking pin wrapped around the Upright. Lubricate the M10 x 137mm - Weider 150 Bench | English Manual - Page 8
two Roll Pins (41) into the holes until they are flush with the Outer Bar. Press two 25mm Round Inner Caps (24) into the ends of the Inner and Outer Bars 15. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS starting - Weider 150 Bench | English Manual - Page 9
steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with - Weider 150 Bench | English Manual - Page 10
than by using high amounts of resistance. Weight Loss To lose weight, use a low amount of resistance and Determining the exact length of time for each workout, as well as the number of repetitions feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the - Weider 150 Bench | English Manual - Page 11
resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment - Weider 150 Bench | English Manual - Page 12
assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it - Weider 150 Bench | English Manual - Page 13
Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt M8 x 42mm Carriage Bolt Support Plate M8 x 43mm Bolt Outer Bar Roll Pin Lock Collar Inner Bar 10-pound Weight User's Manual Exercise Guide Grease Pack "#" Indicates a non-illustrated part. Specifications are subject to change without notice - Weider 150 Bench | English Manual - Page 14
EXPLODED DRAWING-Model No. WEBE05930 R0903A 9 7 35 6 22 27 12 9 25 19 28 24 22 23 4 91 5 26 17 16 16 14 15 14 33 21 36 34 35 5 30 26 34 33 30 18 3 38 18 2 1 17 18 11 39 16 22 18 18 14 15 32 17 22 13 16 29 29 33 17 8 27 17 22 19 12 9 25 22 24 28 22 41 40 20 - Weider 150 Bench | English Manual - Page 15
• The NAME of the product (WEIDER® 135 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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Model No. WEBE05930
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST