Weider 190 Rx Bench English Manual - Page 11

ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or any of three inclined positions. To use the Backrest in a declined position, remove the Backrest Support (7) and lay the Backrest on the Crossbar (3). To use the Backrest (6) in a level position or an inclined position, insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright. Then, rest the Backrest on the Backrest Support. 6 1 3 1 Locking Pin 1 7 Locking Pin ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (4), first orient the Weight Spacer (25) as shown, and slide it onto the Leg Lever. Next, slide the desired weight(s) (not included) onto the Leg Lever (4). Secure the weight(s) with the Spring Clip (19). WARNING: When using the Leg Lever (4), place a barbell (not included) with the same amount of weight on the weight rests to balance the weight bench. Do not place more than 19 50 lbs. (23 kg) of weights on the Leg Lever. 4 25 11