Weider 2000 English Manual - Page 12

ATTACHING THE HANDLES TO THE LONG CABLE To use the Handles (39), attach each Handle to a Cable Clip (40), and then attach the Cable Clips to the ends of the Long Cable (18). 18 40 39 CONNECTING THE SHORT CABLE TO THE LOW PULLEY STATION To use the Leg Lever (10), the Short Cable (19) must be attached to the low pulley station. To do this, attach the end of the Short Cable to a Cable Clip (40), attach the Cable Clip to a Cord Ring (16), and attach the Cord Ring to as many of the hooks as desired. For some exercises, a Handle (not shown) can be attached to the Short Cable (19) in the same manner. ATTACHING AND REMOVING THE BACKREST To attach the Backrest (13), slide the Long Lock Pin (59) through the holes in the Backrest Rails (22) and through the front holes in the Seat Carriage (11). To remove the Backrest (13), pull the Long Lock Pin (59) out of the Backrest Rails (22) and the Seat Carriage (11). Lift the Backrest off the bench. SLIDING THE SEAT The Seat (12) can slide back and forth for certain exercises. To slide the Seat, pull out the pop pin on the seat carriage and lock it into the open position. The Seat will then slide freely along the Rail (8). 18 40 39 40 16 10 19 13 22 11 59 8 12 Pop Pin 12