Weider B101 Bench English Manual - Page 8

Repair, Parts, Service, Warning, Consult, Physician, Train, Partner

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STEP 2 LAT PULL DOWNS To do Lai. Work; either sitting of standing, connect LAT BAR (22) directly to top end of CABLE (16). Do not use lower CABLE (17'. Load weight on either the weight pin of the pad bar. STEP 3 USING CHAIN CHAIN (R) and S-HOOK (0) can be used in conjunction with CURL BAR (20) and the ARM CURL ASSEMBLY to do curling exercises. It can also be used with LAT BAR (22). STEP 4 USING DIP BARS Remove Adj Uprights from Upright tubes. Slide RIGHT DIP BAR (18) and LEFT DIP BAR (19) into Uprights using LOCKING PINS (T) to secure them. Handles of Dip Bars will be positioned to the inside of the Uprights. Exercises may be performed from the front of the Uprigts by stradeling the bench. It is recommended that if doing exercises, weight should be added to the front of the bench to insure the bench will not tip backward. This can be achieved by loading free weights onto the pad bar or weight pin or simply laying a weighted barbelll across the seat. We suggest loading on at least 50 pounds of weights or more depending on the person's weight and type of workout. REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, TARTS SERVICE DEPT., 900 WEST ST. JOHN ST. OLNEY, ILL. 62450. WHEN ORDERING, PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES. PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE. STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES. TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT. IF YOU FIND THIS PRODUCT TO HAVE EITHER A DEFECTIVE PART OR A MISSING PART, WRITE THE ABOVE ADDRESS OR, PHONE CUSTOMER SERVICE AT 1-800-225-0653. ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS: •MODEL NO. •NAME OF PART •ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM. IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM. FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE. TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE. SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED. 7

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STEP
2
LAT
PULL
DOWNS
To
do
Lai.
Work;
either
sitting
of
standing,
connect
LAT
BAR
(22)
directly
to
top
end
of
CABLE
(16).
Do
not
use
lower
CABLE
(17'
.
Load
weight
on
either
the
weight
pin
of
the
pad
bar.
STEP
3
USING
CHAIN
CHAIN
(R)
and
S
-HOOK
(0)
can
be
used
in
conjunction
with
CURL
BAR
(20)
and
the
ARM
CURL
ASSEMBLY
to
do
curling
exercises.
It
can
also
be
used
with
LAT
BAR
(22).
STEP
4
USING
DIP
BARS
Remove
Adj
Uprights
from
Upright
tubes.
Slide
RIGHT
DIP
BAR
(18)
and
LEFT
DIP
BAR
(19)
into
Uprights
using
LOCKING
PINS
(T)
to
secure
them.
Handles
of
Dip
Bars
will
be
positioned
to
the
inside
of
the
Uprights.
Exercises
may
be
performed
from
the
front
of
the
Uprigts
by
stradeling
the
bench.
It
is
recommended
that
if
doing
exercises,
weight
should
be
added
to
the
front
of
the
bench
to
insure
the
bench
will
not
tip
backward.
This
can
be
achieved
by
loading
free
weights
onto
the
pad
bar
or
weight
pin
or
simply
laying
a
weighted
barbelll
across
the
seat.
We
suggest
loading
on
at
least
50
pounds
of
weights
or
more
depending
on
the
person's
weight
and
type
of
workout.
REPAIR
PARTS
AND
SERVICE
ALL
OF
THE
PARTS
FOR
THE
WEIGHTBENCH
CAN
BE
ORDERED
FROM
WEIDER
HEALTH
AND
FITNESS,
TARTS
SERVICE
DEPT.
,
900
WEST
ST.
JOHN
ST.
OLNEY,
ILL.
62450.
WHEN
ORDERING,
PARTS
WILL
BE
SENT
AND
BILLED
AT
THE
CURRENT
PRICES.
PRICES
MAY
BE
SUBJECT
TO
CHANGE
WITHOUT
NOTICE.
STANDARD
HARDWARE
ITEMS
ARE
AVAILABLE
AT
LOCAL
HARDWARE
STORES.
TO
OBTAIN
PARTS
DO
NOT
GO
BACK
TO
THE
STORE
WHERE
YOU
PURCHASED
THIS
UNIT.
IF
YOU
FIND
THIS
PRODUCT
TO
HAVE
EITHER
A
DEFECTIVE
PART
OR
A
MISSING
PART,
WRITE
THE
ABOVE
ADDRESS
OR,
PHONE
CUSTOMER
SERVICE
AT
1-800-225-0653.
ALWAYS
INCLUDE
THE
FOLLOWING
INFORMATION
WHEN
ORDERING
PARTS:
•MODEL
NO.
•NAME
OF
PART
•ORDERING
NUMBER
WARNING
CONSULT
YOUR
PHYSICIAN
CONSULT
YOUR
PHYSICIAN
BEFORE
STARTING
YOUR
EXERCISE
PROGRAM.
IT
IS
ADVISABLE
TO
HAVE
A
PHYSICAL
EXAMINATION
BY
YOUR
PHYSICIAN
BEFORE
YOU
ENTER
ANY
EXERCISE
PROGRAM.
FOR
YOUR
OWN
SAFETY,
DO
NOT
BEGIN
ANY
EXERCISE
WITHOUT
PROPER
INSTRUCTION.
CHILDREN
AND
HANDICAPPED
PERSONS
SHOULD
NOT
USE
ANY
EXERCISE
EQUIPMENT
WITHOUT
A
QUALIFIED
PERSON
IN
ATTENDANCE.
TRAIN
WITH
A
PARTNER
IT
IS
RECOMMENDED
THAT
AN
INDIVIDUAL
SHOULD
NOT
WORK
OUT
WITHOUT
A
TRAINING
PARTNER
IN
ATTENDANCE.
SET
UP
YOUR
PROGRAM
TO
ACCOMMODATE
TWO
PEOPLE
AND
YOU
WILL
BE
HIGHLY
MOTIVATED.
7