Weider Club 500 Bench English Manual - Page 15

ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST 10 To adjust the position of the Backrest (10), pull the Backrest Knob (25) out as far as it will go. Move the Backrest to the desired position, and engage the Knob into a hole in the Backrest Bracket (9). ATTACHING THE LEG LEVER OR CURL PAD To use the Leg Lever (7), insert the Leg Lever Bracket (8) into the Seat Frame (5). Secure the Bracket with the Seat Knob (24). To use the Curl Pad (13), insert the Curl Post (12) into the Seat Frame (5). Secure the Curl Post with the Seat Knob (24). 25 Adjustment Holes 9 13 12 8 7 5 24 ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever (7), slide the desired amount of 7 weight onto the tube on the Leg Lever. WARNING: Do not place more than 150 pounds on the Leg Lever (7). 15