Weider Pro 208 English Manual - Page 12

ADJUSTING THE SEAT INCLINE Some exercises can be performed more comfortably when the Seat (22) has a slight incline. To give the Seat an incline, pull out the Seat Pin (15). Lift up the wide end of the Seat and insert the Seat Pin (15) through the holes in the Seat Brackets (1, 19), but not through the holes in the Bench Frame (not shown). Then lower the Seat again. To remove the incline, pull out the Seat Pin (15), lower the Seat (22) and re-insert the pin through the holes in both the Seat Brackets (1, 19) and the Bench Frame. ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (3), slide the desired amount of weight (not included) onto the Weight Tube (E). 22 1 15 19 3 WARNING: Do not place more than 130 pounds on the leg lever. E LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (3) locked. To lock the Leg Lever (3), turn the Leg Lever Lock (2) until it engages the Short Pad Tube (17). ATTACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench. Insert the Curl Post (10) into the indicated hole in the Front Leg (4). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the M8 Adjustment Knob (26). Make sure that you fully tighten the Adjustment Knob (26). When the Curl Post (10) is not in use, insert the Front Leg Endcap (27) halfway into the top of the Front Leg (4). When the Curl Post (10) is not in use, store it away from the weight bench so that it does not interfere with your exercise program. 12 2 3 17 10 26 27 4