Weider Pro 9635 English Manual - Page 13

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. To clean the weight bench, use a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST To change the angle of the Backrest (19), lift the Backrest and insert the Backrest Brace (15) into a different slot in the Frame (1). WARNING: Make sure that the Backrest Brace (15) is fully inserted into a slot on the Frame (1). 19 15 1 Slot USING THE LEG LEVER To use the Leg Lever (5), slide a weight plate (not included) onto the weight tube on the Leg Lever. Secure the weight plate with the Weight Clip (8). WARNING: Do not place more than 150 lbs. (68 kg) on the Leg Lever (5). 5 8 Weight USING THE CURL PAD To use the Curl Pad (20), insert the Curl Post (6) into the Front Leg (4). Tighten the Curl Post Knob (24) into the Front Leg and into one of the adjustment holes in the Curl Post. Make sure that the Curl Post Knob is inserted through one of the adjustment holes in the Curl Post. When performing exercises that do not require the Curl Pad (20), remove the Curl Post Knob (24) and the Curl Post (6). 20 6 24 4 13