Weslo 10.0c English Manual - Page 15

TOPSE

THE

FAT

BURN

PROGRAM

AN

E

AEROBIC

PROGRA

The

FAT

BURN

and

AEROBIC

programs

automatically

control

the

speed

and

incline

of

the

treadmill

to

keep

your

pulse

within

a

predetermined

range

during

your

workouts.

Both

programs

are

30

-minute

programs.

The

graphs

on

the

left

side

of

the

console

show

how

your

pulse

will

change

during

each

program.

Each

program

begins

with

a

warm-up

period,

and

ends

with

a

cool

-

down

period.

To

use

one

of

these

programs,

follow

the

steps

below.

4

Make

sure

that

the

key

-

is

fully

inserted

into

the

console.

Stand

on

the

foot

rails

and

insert

the

key.

Various

displays

and

in-

dicators

will

light.

Find

the

clip

attached

to

the

key,

and

slide

it

onto

the

waistband

of

your

cloth-

ing.

Select

the

FAT

BURN

or

AEROBIC

program.

Press

the

MODE

button

repeatedly

until

the

FAT

BURN

or

AEROBIC

indi-

cator

lights.

Note:

If

the

walking

belt

is

moving,

it

will

slow

to

a

stop.

Enter

your

weight.

MODE

When

the

FAT

BURN

or

AEROBIC

program

is

se-

lected,

the

letters

"LbS"

will

flash

in

the

CALORIES

display.

You

must

enter

your

weight

and

age

before

either

of

these

programs

can

be

started.

To

enter

your

weight,

see

step

3

on

page

11.

If

you

have

al-

ready

entered

your

weight,

you

must

press

one

of

the

WEIGHT

buttons

to

verify

the

weight

setting.

Enter

your

age.

After

you

have

completed

step

3,

the

letters

"AGE"

will

flash

in

the

PULSE

display.

To

enter

your

age,

see

step

4

on

page

11.

If

you

have

already

entered

your

age,

you

must

press

one

of

the

AGE

buttons

to

verify

the

age

setting.

la

Put

on

the

pulse

sensor,

,

The

pulse

sensor

must

be

worn

when

the

FAT

BURN

or

AEROBIC

program

is

used.

To

put

on

the

pulse

sensor,

see

HOW

TO

USE

THE

PULSE

SENSOR

on

page

8.

Plug

the

pulse

sensor

fully

into

the

jack

on

the

front

of

the

console.

Note:

The

FAT

BURN

and

AEROBIC

programs

can

be

started

without

your

pulse

being

detected;

however,

the

programs

will

automatically

stop

if

your

pulse

is

not

detected

2

minutes

after

the

programs

are

started.

6

+-ow-crown

0

Press

the

START/PAUSE

button

to

start

the

pro-

gram.

When

the

START/

PAUSE

button

is

pressed,

the

TIME

dis-

play

will

begin

count-

ing

down

from

30

min-

utes.

After

a

moment,

the

walking

belt

will

begin

to

move.

Hold

the

handrails

and

carefully

begin

walking.

V

mimsea

/\

START/PAUSE

STOP

As

the

program

progresses,

the

speed

and

incline

of

the

treadmill

will

change

periodically

to

keep

your

pulse

within

a

predetermined

range,

shown

by

the

graphs

on

the

left

side

of

the

console.

When

the

time

shown

in

the

TIME

display

reaches

zero,

the

walking

belt

will

slow

to

a

stop

and

the

program

will

be

completed.

Note:

During

the

last

ten

seconds

of

the

program,

the

treadmill

will

automatically

adjust

to

the

lowest

incline

level.

Keep

your

feet

and

objects

from

beneath

the

treadmill.

Note:

If

your

pulse

is

not

detected

during

the

program,

the

NOT

I

I

/—

DETECTED

indicator

/

LI

will

light

and

the

letters

PULSE

"PLS"

will

flash

in

the

PULSE

display.

(See

GUIDELINES

FOR

ACCURATE

PULSE

READ-

INGS

on

page

8.)

If

your

pulse

is

not

detected

at

the

end

of

any

2

-minute

period

during

the

program

(after

2

minutes,

after

4

minutes,

after

6

minutes,

etc.),

the

program

will

automatically

stop.

Note:

Minor

adjustments

can

be

made

to

the

speed

or

incline

of

the

treadmill

during

the

program

by

pressing

the

SPEED

or

INCLINE

buttons.

However,

if

you

increase

the

speed,

the

incline

will

automati-

cally

decrease;

if

you

decrease

the

speed,

the

in-

cline

will

automatically

increase.

If

you

increase

the

15

Weslo 10.0c English Manual - Page 15

Pulse

Page 15 highlights