Weslo 10pi Treadmill English Manual - Page 8

WARNING:

After

the

SPEED

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

walking

belt

to

reach

the

selected

speed

setting.

Adjust

the

speed

gradually

until

you

are

familiar

with

the

operation

of

the

treadmill.

When

the

SPEED

buttons

are

pressed,

the

console

will

display

the

selected

speed

setting.

The

console

will

then

change

to

display

the

actual

speed

of

the

walking

belt

until

the

walking

belt

reaches

the

selected

speed

setting.

Press

the

SPEED

increase

button

until

the

walking

belt

begins

to

move

at

slow

speed.

Step

carefully

onto

the

walking

belt

and

begin

exercising.

Change

the

speed

of

the

walking

belt

as

desired

by

pressing

the

SPEED

buttons.

To

stop

the

walking

belt,

hold

down

the

SPEED

decrease

button.

The

walking

belt

can

be

stopped

quickly,

if

desired,

by

pressing

the

START/PAUSE

button.

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed

by

pressing

the

INCLINE

ADJUST

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

incline

will

change

by

1.0%.

The

buttons

can

be

held

down

to

change

the

incline

quickly.

Indicators

will

light

to

show

the

current

incline

setting.

PROGRAMMABLE

MODE

OPERATION

In

the

programmable

mode,

the

console

will

control

either

the

speed

or

the

incline

of

the

treadmill

automatically

according

to

workout

programs

you

create.

To

select

the

programmable

mode,

press

the

SELECT

button

on

the

console.

The

SPEED

indicator

will

light

to

show

that

the

console

is

set

to

control

the

speed

of

the

treadmill.

If

you

want

the

console

to

control

the

incline

of

the

treadmill,

press

the

SELECT

button

again.

The

INCLINE

indicator

will

light.

Each

workout

program

will

consist

of

ten

equal

time

periods,

called

segments.

The

speed

or

incline

of

the

treadmill

will

change

automatically

at

the

beginning

of

each

segment.

The

ten

segment

controls

on

the

upper

left

of

the

console

are

used

to

program

speed

or

incline

settings

for

the

ten

segments.

If

the

console

is

set

to

control

the

speed

of

the

treadmill,

a

speed

setting

should

now

be

programmed

for

each

segment

by

sliding

the

segment

controls

up

or

down.

The

"MIN"

and

"MAX"

marks

represent

the

speed

range

of

the

treadmill;

the

higher

a

control

is

moved,

the

faster

the

walking

belt

will

move

during

that

segment.

You

may

wish

to

program

a

low

setting

for

the

first

segment

to

provide

a

warm-up

period,

a

combination

of

medium

and

high

settings

for

the

middle

segments,

and

a

low

setting

for

the

final

segment

for

a

cool

-down

period.

An

endless

variety

of

speed

settings

can

be

programmed.

If

the

console

is

set

to

control

the

incline

of

the

treadmill,

an

incline

setting

should

now

be

programmed

for

each

segment

in

the

same

manner.

Each

workout

program

can

be

set

to

last

for

a

minimum

of

5

minutes,

up

to

a

maximum

of

40

minutes,

in

increments

of

5

minutes.

To

set

the

desired

length

of

time,

first

select

the

TIME/SET

mode

by

repeatedly

pressing

the

MODE

button

(see

SELECTING

MONITOR

MODES

below).

Next,

slide

the

SEGMENT

TIME

control

up

or

down.

As

you

move

the

control,

the

length

of

time

you

have

set

will

be

displayed

on

the

console.

The

numbers

beside

the

SEGMENT

TIME

control

show

how

long

each

segment

will

last.

To

start

the

workout

program,

press

the

START/PAUSE

button.

The

first

segment

will

begin,

and

the

speed

or

incline

of

the

treadmill

will

automatically

adjust

to the

first

setting.

There

will

be

a

brief

pause

before

the

walking

belt

begins

to

move.

Step

carefully

onto

the

walking

belt

and

begin

exercising.

If

desired,

the

segment

controls

can

be

changed while

the

program

is

running.

When

the

first

segment

is

completed,

the

second

segment

indicator

will

light,

and

the

speed

or

incline

of

the

treadmill

will

automatically

change

to the

second

setting.

If

the

console

is

controlling

the

speed

of

the

treadmill,

the

incline

can

be

controlled

by

moving

the

SPEED/INCLINE

ADJUST

control

up

or

down.

If

the

console

is

controlling

the

incline

of

the treadmill, the

speed

can

be

controlled

by

moving

the

SPEED/INCLINE

8

ADJUST

control.

The

workout

program

will

continue

in

this

manner

until

all

ten

segments

have

been

Weslo 10pi Treadmill English Manual - Page 8

Speed/incline

Page 8 highlights