Weslo 500 User Manual - Page 3

Part List-Model No. WLEMBE32101 R0401A Key No. Qty. Description Key No. Qty. Description 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Tube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Pad Tube 11 1 Seat 12 1 Curl Pad 13 1 Curl Upright 14 2 Support Plate 15 1 Left Upright 16 2 Weight Rest 17 14 M8 Washer 18 8 1" Square Inner Cap 19 1 Small Threaded Knob 20 2 Large Threaded Knob 21 4 25.4mm Round Inner Cap 22 4 Foam Pad 23 1 Lat Tower 24 2 M6 x 16mm Screw 25 2 M8 x 55mm Bolt 26 5 M10 x 70mm Bolt 27 8 M8 x 40mm Bolt 28 1 45mm x 45mm Square Inner Cap 29 6 M10 Washer 30 7 M10 Nylon Locknut 31 2 50mm Square Bushing 32 3 38mm Square Inner Cap 33 4 19mm Round Inner Cap 34 6 M8 Nylon Locknut 35 1 M10 x 52mm Bolt 36 2 50mm x 50mm Square Inner Cap 37 2 Cable Clip 38 1 Cable 39 1 Pulley 40 2 Pulley Spacer 41 2 Carriage Bushing 42 1 Weight Carriage 43 2 Grip 44 2 M8 x 50mm Bolt 45 2 Spring Clip 46 1 Right Barbell Hook 47 1 Left Barbell Hook 48 1 Lat Bar # 1 User's Manual "#" Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection. 5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The leg lever can support 68 kg when stationary. 12. When using the backrest, make sure the support tube is fully inserted into the adjustment brackets on the uprights. 13. Always remove the lat tower or curl post from the front leg before performing leg curl or leg extension exercises with the leg lever (see page 11). 14. When performing an exercise whilst sitting on the bench with your back to the lat tower, make sure there is plenty of space between your back and the weight carriage. Always lower the weight carriage in a controlled manner; never let the weight carriage drop. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection while exercising. 15. Always set both weight rests at the same height. The large threaded knob must always be inserted through both the weight rest and the upright and firmly tightened. Never tighten the knob into an upright and then set a weight rest in the upright on top of the knob. 9. Do not use a barbell (not included) longer than five feet with the weight bench. 10. Always make sure there is an equal amount of weight on each side of your barbell. 11. The weight bench is designed to support a maximum of 160 kg, including the user, a barbell, and weights. Do not place more than 68 kg, including a barbell and weights, on the weight rests. Do not place more than 50 kg on the weight carriage. Do not place more than 22 kg on the leg lever for normal use. 16. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 17. When you are using the leg lever, place a barbell (not included) with the same amount of weight on the weight rests to balance the bench. 18. When you are changing weights, always secure the barbell with the barbell hooks to help prevent it from falling off the bench. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3