Weslo 8.25 Elliptical User Manual - Page 12

HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. When the console is turned on, the display will light. 2. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the Smart Programs buttons repeatedly until the display shows 0:00. also show your heart rate when you use the handgrip pulse sensor. Note: When a calorie program is selected, the display will show the number of calories still to be burned instead of the number of calories you have burned. The lower section of the display will show the total number of steps you have taken (one revolution equals two steps). Note: When the MyTracks™ StepCounter program is selected, the display will show the number of steps still to be taken instead of the number of steps you have taken. 5. Measure your heart rate if desired. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are ten resistance levels. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Monitor your progress with the display. The upper section of the display will show the elapsed time and the distance (total number of revolutions) that you have pedaled. The display will change from one number to the other every few seconds. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time. The section of the display below the upper section will show your pedaling pace, in revolutions per minute (rpm). The next section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change from one number to the other every few seconds. The display will If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, peel off the plastic. Next, hold the hand- grip pulse sensor with your palms resting on the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes. 6. When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds, the console will pause and the time will begin to flash in the display. If the pedals are not moved for a few minutes, the console will turn off and the display will be reset. 12