Weslo Body 240 Instruction Manual - Page 7

console FEATURES 2. UP/ DOWN : Press this button to enter the target values. 3. RECOVERY : Press this button to use the Pulse recovery test (see below for more information). 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode. CONSOLE FEATURES Follow your progress with the display. The console has sIX displays that show the following workout information: Speed-This display shows your pedaling speed, in revolutions per minute (rpm). Time-This display shows the elapsed time. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time. Distance-This display shows the distance you have pedaled, in total revolutions. Calories-This display shows the approximate number of calories you have burned. Pulse-This display shows your heart rate when you use the handgrip pulse sensor. Scan-When you select this display option, the upper section of the display will show both time and distance information, and the lower left section of the display will show calories and fat calories information. Target Heart Rate [T.H.R.]-This display the target heart rate you've chosen. 4. When you are finished exercising, the console will automatically turn off. If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will pause. The console has an "autooff" feature. If the pedals do not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. How to use the Pulse Recovery Test : It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after the workout finished by pressing "TEST(RECOVERY) " key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately, the test will last for 1 minute and the result will show in the display. If the computer does not detect your current heart rate, pressing "TEST(RECOVERY) " will not enter into pulse recovery test. During the pulse recovery test, press "TEST(RECOVERY) " to exit the test and return to the stop status. HOW TO USE THE CONSOLE Make sure that the console has batteries (see page MAINTENANCE AND TROUBLESHOOTING). If there is a sheet of clear plastic on the face of the console, remove it. 1. Turn on the console To turn on the console, press any button on the console or simply begin pedaling. 2. Press the buttons : MODE : Press this button to switch the display between the values. If you press this button for more than four seconds, all values will be reset. 6