Weslo Body Shop 2 English Manual - Page 12

ADJUSTING

THE

CROSS

TRAINING

SYSTEM

The

instructions

below

describe

how

each

part

of

the

cross

training

system

can

be

adjusted.

See

the

EXERCISE

GUIDE

accompanying

this

owner's

manual

to

see

how

the

cross

training

system

should

be

set

up

for

each

individual

exercise.

CHANGING

THE

RESISTANCE

The

resistance

setting

can

be

changed

by

turning

the

Resistance

Knob

(49)

located

on

the

Upright

(67).

There

are

ten

resistance

settings:

level

1

is

the

lowest

resistance

setting,

and

level

10

is

the

highest

resistance

setting.

An

arrow

near

the

Resistance

Knob

will

show

the

selected

resis-

tance

setting.

To

increase

the

resistance

setting,

turn

the

Resistance

Knob

counterclockwise;

to

decrease

the

resistance

setting,

turn

the

Resistance

Knob

clockwise.

CHANGING

THE

STEPPING

RESISTANCE

To

vary

the

intensity

of

your

stepping

exercise,

the

resistance

of

the

pedals

can

be

changed.

To

change

the

resistance,

lift

the

Pedals

(77,

78)

off

the

brackets

at

the

lower

ends

of

the

Resistance

Cylinders

(69).

Move

the

brackets

to

different

",..4"

•

••••••1••••••

".

••••••

41,-“,4

14.•

I

•71.111.•

U

Mt& LI IV

(..0,1N

-

ets

are

in

the

same

slots

under

both

Pedals.

The

farther

the

brackets

are

from

the

Upright

(67),

the

greater

the

resistance

will

be.

CHANGING

THE

ARMS

TO

THE

BUTTERFLY

MODE

AND

PRESS

MODE

The

Arms

(54,

55)

can

be

used

in

either

the

but-

terfly

mode

or

the

press

mode,

depending

on

the

exercise

to

be

performed.

To

use

the

Arms

in

the

butterfly

mode,

turn

the

Selector

Knob

(48)

coun-

terclockwise.

The

Arms

can

then

be

used

for

the

Butterfly

or

Reverse

Butterfly

exercise.

To

use

the

Arms

in

the

press

mode,

turn

the

Selector

Knob

clockwise.

The

Arms

can

then

be

used

for

the

Bench

Press

exercise.

12

49

67

6-

a

:

67

69

78

77

Counter

48

54

Clockwise

Clockwise

0

.

0

0

Weslo Body Shop 2 English Manual - Page 12

Adjusting, Cross, Training, System

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