Weslo Cadence 10.0xt English Manual - Page 11

OPERATING

THE

MONITOR

MODES

TIME

Mode:

When

the

console

is

in

the

manual

mode,

the

TIME

display

will

show

the

total

time

that

the

walk-

ing

belt

has

been

moving,,

up

to

99

minutes

and

59

seconds.

(If

the

treadmill

is

run

for

longer

than

99

min-

utes

and

59

seconds,

the walking

belt

will

automatical-

ly

stop.

This

safety

feature

prevents

the

-treadmill

from

being

left

running

for

long

periods

of

time.)

If

desired,

a

time

goal

can

be

set.

To

set

a

time

goal,

first

stop

the

walking

belt.

Press

the

TIME

SET

buttons

to

set

the

length

of

time

that

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

displayed

will

change

by

ten

seconds.

The

buttons

can

be

held

down

to

set

a

time

goal

quickly.

A

time

goal

can

be

set

for

a

minimum

of

10

seconds

up

to

a

maximum

of

99

minutes

and

50

seconds.

As

you

exercise,

the

time

will

be

counted

down.

When

the

time

goal

is

com-

pleted,

a

tone

will

sound

and

the walking

belt

will

slow

to

a

stop.

Note:

When

a

program

is

selected,

the

TIME

display

will

show

the

time

remaining

in

the

program.

PULSE

Mode:

To

use

the

pulse

mode,

press

the

PULSE

button.

The

indicator

on

the

PULSE

button

will

light.

Plug

the

pulse

earclip

into

the

jack

on

the

front

of

the

console,

attach

the

earclip

to

your

left

ear

lobe

and

slide

the

metal

clothes

clip

onto

your

collar.

When

your

pulse

is

detected,

the

heart

-shaped

PULSE

indicator

will

flash

with

each

heartbeat.

After

a

few

seconds,

your

pulse

will

be

shown

in

the

PULSE

display.

If

your

pulse

is

not

shown,

rub

your

ear

lobe

and

reposition

the

earclip.

It

may

be

helpful

to

stand

still

while

measuring

your

pulse.

Pulse

Earclip

Jack

CALORIES

Mode:

To

use

the

calories

mode,

press

the

CALORIES

button.

The

indicator

on

the

CALO-

RIES

button

will

light.

The

display

will

show

the

approximate number

of

nutritional

Calories

that

you

have

burned.

DISTANCE

Mode:

The

DISTANCE

display

will

show

the

total

distance

that

you

have

walked

or

run,

in

miles.

TURNING

OFF

THE

POWER

To

turn

off

the

power,

remove

the

SAFEKEY

from

the

console.

Store

the

SAFEKEY

in

a

secure

location.

In

addition,

move

the

on/off

switch

to

the

"off"

position.

(See

the

drawing

near

the

bottom

of

page

9.)

INFORMATION

MODE

The

console

features

an

information

mode

that

keeps

track

of

trip

time

and

distance,

as

well

as

the

total

time

and

distance

that

the

treadmill

has

been

operated.

To

select

the

information

mode,

hold

down

the

STOP

but-

ton

while

inserting

the

SAFEKEY

into

the

console.

When

the

information

mode

is

selected,

the

TIME

dis-

play

will

show

the

trip

time,

up

to

9,999

hours.

The

DISTANCE

and

PULSE/CALORIES

displays

together

will

show

the

trip

distance,

up

to

99,999

miles.

While

the

trip

time

and

distance

are

displayed,

they

can

be

reset

to

zero

by

pressing

the

TIME

SET

decrease

but-

ton.

To

view

the

total

time

and

distance,

press

the

TIME

SET

increase

button.

The

TIME

display

will

show

the

total

time,

up

to

9,999

hours.

The

DISTANCE

and

PULSE/CALORIES

displays

together

will

show

the

total

distance,

up

to

99,999

miles.

To

exit

the

information

mode,

remove

the

SAFEKEY.

11

Weslo Cadence 10.0xt English Manual - Page 11

Pulse

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