Weslo Cadence 10.5 English Manual - Page 8

DIAGRAM

OF

THE

CONSOLE

Mode

Indicators

8

ON

INSERT

Srm

,

..

KEY

N

N

Key

Performance

Aerobic

Fat

Burn

Warm

-Up

Cool

-Down

TRAINING

ZONES

-

RESET/.

PAUSE

2

RES

SETS

-

ED

FAST

SLOW

SPEED

PROFILES

3o

2a

26

24

22

20

18 16

A

CAUTIONI

TO

AVOID

INJURY:

•

Reed

Wee

Alenual

•

Dont

wend

on

welting

boll

when

surfing

man:4

•

Nosing

pans

an

no.

injury;

usa

caution,

ond

keep

thikfren

seas

•

Slop

il

you

kW

taint,

cflog,

or

Shed

of

tweed!

B

C

E

0

NS

0

Nwrr

CAL.

/FAT

CAL.

TIME

0 n n

I I

CLI

cop

O

n,

SPEED

0

DIST

/PULSE

n n

1#11.1‘

nor;

ULILI

MANUAL

4

2

SELECT

467

MODE

INCLINE

0

A

V

C19

A

START

"If

/STOP

NIORWer

NY

P.

Nam

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arladdeNN.

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Nvi

tobembrm

IN

wok,

alkohNINNANalp•

THUMB

PULSE

Prose

buff

on

gent.

unlit

Push,

for

pulse

reacting.

Speed

Control

Clip

Note:

If

there

is

a

thin

sheet

—

of

clear

plastic

on

the

face

of

the

console,

remove

it.

ACAUTIO

N

:

Before

operating

the

console,

read

the

following

precautions.

Do

not

stand

on

the

walking

belt

when

turn-

ing

on

the

power.

•

Always

wear

the

clip

(see

the

drawing

above)

while

operating

the

treadmill.

Adjust

the

speed

in

small

increments.

•

To

reduce

the

possibility

of

electric

shock,

keep

the

console

dry.

Avoid

spilling

liquids

on

the

console,

and

use

only

a

sealed

water

bottle.

•

The;training

zones

marked

beside

the

speed

control

are

general

guidelines

only.

See

CONDITIONING

GUIDELINES

on

page

14.

STEP-BY-STEP

CONSOLE

OPERATION

The

treadmill

console

features

a

manual

mode

and

six

preset

workout

programs.

In

the

manual

mode,

the

speed

of

the

walking

belt

can

be

changed

with

the

elec-

tronic

speed

control.

When

one

of

the

workout

programs

is

selected,

the

console

will

automatically

control

the

speed

as

it

guides

you

through

an

effective

workout.

Before

operating

the

console,

make

sure

that

the

on/off

switch

near

the

power

cord

is

in

the

"on"

position.

"On"

Position

If

the

key

is

in

the

console,

remove

it.

Make

sure

that

the

power

cord

is

properly

plugged

in.

(See

HOW

TO

PLUG

IN

THE

POWER

CORD

on

page

7.)

Next,

step

onto

the

foot

rails

of

the

treadmill.

Find

the

clip

attached

to

the

key

(see

the

drawing

above),

and

slide

the

clip

onto

the

waistband

of

your

clothing.

Follow

the

steps

below

to

operate

the

console:

n

Insert

the

key

fully

into

the

power

switch.

The

four

displays

and

the

green

MAN-

UAL

mode

indicator

will

light.

4"

00

r

„.

PC"

LI

Reset

the

speed

control

and

select

a

speed

10

setting.

Slide

the

speed

control

down

to

the

"RESET"

position.

Note:

Each

time

the

walking

belt

is

stopped,

the

speed

control

must

be

moved

to

the

"RESET"

position

before

the

walking

belt

can

be

restarted.

Next,

slide

the

speed

control

up-

ward

to

select

a

speed

setting.

Note:

If

the

key

was

just

in-

serted,

the

walking

belt

will

not

begin

to

move

yet.

Jpa

awn

0

NOT/

2:1T

s

t

-T4

E°

FAST

Weslo Cadence 10.5 English Manual - Page 8

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