Weslo Cadence 450 English Manual - Page 10

To stop the walking belt, press the Stop button. The Time display will begin to flash. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 14). 3 Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. 4 Follow your progress with the three displays. Calories/Fat Calories/ Pulse display-This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 15). The display will change from one number to the other every few seconds. The FAT indicator will light when the number of fat calories is shown. The display will also show your heart rate when you use the pulse meter (see step 5). Time display-This display shows the elapsed time. When the Stop button is pressed, the display will flash. Speed/Distance display-This display shows the speed of the walking belt and the distance that you have walked or run. The display will change from one number to the other every few seconds. The DISTANCE indicator will light when the distance is shown. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Calories/Fat Calories/Pulse display. Press the Speed L button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 5 Measure your heart rate, if desired. To measure your heart rate, stand on the foot rails and place your thumb on the pulse meter as shown. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the PULSE indicator beside the Calories/Fat Calories/ Pulse display will light and then your heart rate will be shown. Hold your thumb on the pulse meter for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse meter for a few seconds. Then, place your thumb on the pulse meter as described above. Make sure that you are applying the proper amount of pressure. Remember to stand still while measuring your heart rate. 6 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. WARNING: Removing the key does not cut off power to the incline system. To prevent movement of the treadmill and possible injury, unplug the power cord when the treadmill is not in use. 10