Weslo Cadence 65 User Manual - Page 13

To stop the walking belt, press the Stop button.

The elapsed time will begin to flash in the Time

display.

Note: During the first few minutes that the tread-

mill is used, inspect the alignment of the walking

belt and align it if necessary (see page 18).

Follow your progress with the track and the

displays.

The Track

—The track in

the centre of the console

represents a distance of

200 meters. As you ex-

ercise, the indicators

around the track will light

in succession until the

entire track is lit. The

track will then darken and the indicators will again

begin to light. The number of laps that you have

completed will appear in the centre of the track.

The Time display

—This

display shows the

elapsed time. When the

Stop button is pressed,

the elapsed time will

flash.

The Distance display

—

This display shows the

distance that you have

walked or run.

The Speed display

—

This display shows the

speed of the walking

belt.

The Fat Calories/

Calories/Pulse dis-

play—

This display

shows the approximate

numbers of

fat calories

and

calories

you have

burned (see FAT BURN-

ING on page 19). The

display will change from one number to the other

every few seconds, as shown by the mode indica-

tors. The display will also show your heart rate

when you use the pulse sensor (see step 4).

Note: The console can

display speed and dis-

tance in either miles or

kilometres. To change the

system of measurement,

hold down the Stop but-

ton, insert the key into the console, and continue

to hold the Stop button for a moment. An “E” (for

English) or an “M” (for metric) will appear in the

Fat Calories/Calories/Pulse display. Press the

Speed

±

±

button to change the system of mea-

surement. When the desired system of measure-

ment is selected, remove the key and then rein-

sert it.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

To measure your heart

rate, stand on the foot

rails and place your

thumb on the pulse sen-

sor.

Do not press too

hard, or the circulation

in your thumb will be re-

stricted and your pulse will not be detected.

After a few seconds, the heart-shaped indicator in

the Fat Calories/Calories/Pulse display will begin

to flash, one or two dashes (– –) will appear, and

then your heart rate will be shown. Hold your

thumb on the pulse sensor for about 15 seconds

for the most accurate reading.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few seconds.

Then, place your thumb on the pulse sensor as de-

scribed above. Remember to stand still whilst

measuring your heart rate.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

remove the key from the console. Keep the key in

a secure place.

5

4

3

13

Mode Indicator

Weslo Cadence 65 User Manual - Page 13

The Fat Calories

Page 13 highlights