Weslo Cadence 70 Treadmill Uk Manual
Weslo Cadence 70 Treadmill Manual
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- Weslo Cadence 70 Treadmill | Uk Manual - Page 1
missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - Weslo Cadence 70 Treadmill | Uk Manual - Page 2
6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. WESLO is a registered trademark of ICON IP, Inc. 2 - Weslo Cadence 70 Treadmill | Uk Manual - Page 3
clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. 19. Never leave the treadmill unattended - Weslo Cadence 70 Treadmill | Uk Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 24. The treadmill is intended for in - Weslo Cadence 70 Treadmill | Uk Manual - Page 5
in the privacy of your home. And when you're not exercising, the unique CADENCE 70 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product - Weslo Cadence 70 Treadmill | Uk Manual - Page 6
PART IDENTIFICATION CHART in the centre of this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed Base (79) to a vertical position, and hold it near the treadmill Frame (96) as shown. Make sure that the Wheels (63) - Weslo Cadence 70 Treadmill | Uk Manual - Page 7
3. Open part bag B. Hold an Upright Spacer (59) against 3 one side of the Frame (96) as shown. Insert a 3 1/2" Bolt (54) into the indicated hole in the Upright - Weslo Cadence 70 Treadmill | Uk Manual - Page 8
side of the right Handrail (40) with a Silver Ground Screw (66). Open part bag C. Attach the Crossbar (39) to the right Handrail (40) and the 67 65 84 5 Tie Track 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included - Weslo Cadence 70 Treadmill | Uk Manual - Page 9
included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the 2 ferrite box and clamp the ferrite box around the power cord. Fasten the included plastic tie just behind the - Weslo Cadence 70 Treadmill | Uk Manual - Page 10
to help you get the most from your workouts. While you exercise, the speed of the treadmill can be changed with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the builtin pulse sensor. Follow the steps - Weslo Cadence 70 Treadmill | Uk Manual - Page 11
press the Speed increase button. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align the walking every few seconds, as shown by the indicators in the display. Heart Rate/Speed display-When you are not using the pulse sensor (see step 6 - Weslo Cadence 70 Treadmill | Uk Manual - Page 12
on the pulse sensor as described above. Remember to stand still whilst measuring your heart rate. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels. Before changing the incline, remove the - Weslo Cadence 70 Treadmill | Uk Manual - Page 13
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - Weslo Cadence 70 Treadmill | Uk Manual - Page 14
down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch - Weslo Cadence 70 Treadmill | Uk Manual - Page 15
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - Weslo Cadence 70 Treadmill | Uk Manual - Page 16
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 8-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips - Weslo Cadence 70 Treadmill | Uk Manual - Page 17
rate as a guide. The chart below shows recommended heart rates treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout prevent post-exercise problems. EXERCISE FREQUENCY - Weslo Cadence 70 Treadmill | Uk Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Weslo Cadence 70 Treadmill | Uk Manual - Page 19
NOTES 19 - Weslo Cadence 70 Treadmill | Uk Manual - Page 20
39 1 40 2 41 0 Hood Hood Screw Foot Rail Belt Guide 1/2" Screw Isolator Platform Screw Rubber Hood Mount 3/4" Tek Screw Magnet 4 59 2 60 2 61 2 62 2 63 2 64 2 65 1 66 2 67 1 68 1 69 1 70 1 71 1 72 1 73 4 74 4 75 2 76 1 77 1 78 10 79 1 80 1 81 1 82 Manual *Includes all parts shown in the box #These - Weslo Cadence 70 Treadmill | Uk Manual - Page 21
CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 3/4" Tek Screw (9)-4 1 1/4" Tek Screw (60)-4 3/4" Screw (38)-10 Crossbar Screw (37)-2 Silver Ground Screw (66)-1 1" Bolt (43)-4 1/2" Screw - Weslo Cadence 70 Treadmill | Uk Manual - Page 22
63 74 104 55 54 82 83 73 60 86 78 77 75 76 65 74 57 9 85 87 58 73 60 84 38 38 70 107 64 62 61 73 60 63 R0304A EXPLODED DRAWING-Model No. WETL20131 - Weslo Cadence 70 Treadmill | Uk Manual - Page 23
: • The MODEL NUMBER of the product (WETL20131) • The NAME of the product (WESLO® CADENCE 70 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW- ING in the centre of this
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USER'S MANUAL
Serial
Number
Decal
Model No. WETL20131
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Class H Fitness Product
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009