Weslo Cadence 860 English Manual - Page 9

Carefully

step

onto

the

walking

belt

and

begin

walking.

Change

thstspeed

of

the

walking

belt

as

desired

by

sliding

the

speed

control.

To

stop

the

walking

bell,

step

onto

the

foot

rails

and

slide

the

speed

control

to

the

'SPEED

RESET"

position.

Measure

your

pulse

if

desired.

To

use

the

pulse

sensor,

stand

on

the

foot

rails

and

place

your

thumb

on

the

pulse

sensor

as

shown.

The

pulse

sensor

is

pressure

-activated.

Fully

press

down

the

pulse

sensor.

Do

not

press

too

hard,

or

the

cir-

culation

in

your

thumb

will

be

restricted,

and

your

pulse

will

not

be

detected.

Next,

slightly

raise

your

thumb

until

the

heart

-shaped

indicator

in

the

CAL/FAT

CAL/PULSE

display

flashes

steadily.

Hold

your

thumb

at

this

level.

After

5

to

10

seconds,

your

pulse

will

be

displayed.

Hold

your

thumb

on

the

sen-

sor

for

another

15

seconds

for

the

most

accurate

reading.

If

the

displayed

pulse

appears

to

be

toc

high

or

too

low,

or

it

your

pulse

is

not

displayed,

lift

your

thumb

off

the

sensor

and

allow

the

display

to

reset.

Press

down

again

on

the

sensor

as

described

above,

Make

sure

that

your

thumb

is

positioned

as

shown,

and

that

you

are

applying

the

proper

amount

of

pressure.

Try

the

sensor

several

times

until

you

become

familiar

with

it.

Always

stand

still

while

mea-

suring

your

pulse.

Pulse

Senso

0

Follow

your

progress

with

the

three

displays.

TIMEJDISTANCE

display

---This

display

shows

both

the

elapsed

time

and

the

total

distance

that

you

have

walked

or

run.

Every

seven

seconds,

the

dis-

play

will

-

automatically

change

from

one

mode

to

the

other.

Mode

indicators

will

show

which

mode

is

dis-

played.

Note:

When

the

walking

belt

is

stopped,

the

elapsed

time

wilt

pause.

1

eI

MI

SPEED

clisptay---This

display

shows

the

speed of

the

walking

belt.

CAL

PULSE

display

This

display

shows

the

approximate

numbers

of

calories

and

fat

calories

you

have

burned

(See

BURNING

FAT

on

F

6

page

12

for

an

explanation

of

fat

calories).

Every

seven

seconds,

the

display

wilt

automatically

change

from

one

number

to

the

other.

Note:

This

display

also

shows

your

heart

rate

when

your

thumb

is

on

the

pulse

sensor.

When

you

are

finished

exercising,

stop

the

walk-

ing

belt

and

remove

the

SAFEKEY.

Step

onto

the

foot

rails

and

slide

the

speed

control

to

the

"SPEED

RESET"

position.

Remove

the

SAFEKEY

from

the

console.

Note:

The

three

displays

will

not

turn

otf

when

the

SAFEKEY

is

removed.

Any

time

that

the

walking

belt

is

stopped

and

the

console

buttons

are

not

pressed

for

five

minutes,

the

displays

will

automatically

turn

off.

HOW

TO

CHANGE

THE

INCLINE

OF

THE

TREADMILL

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed.

There

are

three

different

incline

levels.

Before

changing

the

incline,

remove

the

SAFEKEY

and

unplug

the

power

cord.

To

change

the

incline,

carefully

lay

the

treadmill

on

its

left

side.

Remove

th

e

Incline

Pin

from

the

right

Incline

Leg

as

shown

in

drawing

1.

Adjust

the

incline

Leg

to

the

desired

height

and

fully

re-insert

the

Incline

Pin,

Make

sure

the

incline

Pin

is

in

the

"locked"

position

shown

in

drawing

2.

Lay

the

tread-

mill

on

its

right

Incline

Pin

side.

Repeat

the

procedure

for

the

left

Incline

Leg.

1

Frame

Incline

Pin

—

incline

Leg

2

CAUTION:

Before

using

the

treadmill,

make

sure

that

both

Incline

Pins

are

fully

Inserted

at

the

same

height.

Do

not

use

the

treadmill

with

the

incline

Pins

removed.

9

Weslo Cadence 860 English Manual - Page 9

Weslo Cadence 860 Manual

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