Weslo Cadence 875 English Manual - Page 9

4

Carefully

step

onto

the

walking

belt

and

begin

walking.

Change

the

speed

of

the

walking

belt

as

desired

by

sliding

the

speed

control.

Note:

To

stop

the

walking

belt,

step

onto

the

foot

rails

and

slide

the

speed

control

to

the

"SPEED

RESET"

position.

Follow

your

progress

with

the

three

displays.

TIME/DISTANCE

display

—This

dis-

play

shows

the

elapsed

time

and

the

total

distance

that

you

have

walked

or

run,

in

miles.

Every

seven

seconds,

the

dis-

play

will

alternate

between

elapsed

time

(the

left

mode

indicator

will

appear)

and

total

distance

(the

right

mode

indicator

will

appear).

Note:

When

the

walking

belt

is

stopped,

the

elapsed

time

will

pause.

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s

TIME

/

DISTANCE

8.89

SPEED

-888

ON/RESET

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SPEED

display

—This

display

shows

the

speed

of

the

walking

belt,

in

miles

per

hour.

CAL/FAT

CAL/

PULSE

display

—This

display

shows

the

approximate

numbers

of

calories

and

fat

calories

you

have

burned.

(See

BURNING

FAT

on

page

12

for

an

explanation

of

fat

calories.)

Every

seven

seconds,

the

display

will

automatically

change

from

one

number

to

the

other.

Mode

indica-

tors

will

show

which

number

is

displayed.

Note:

This

display

also

shows

your

heart

rate

when

your

thumb

is

on

the

pulse

sensor.

Note:

To

reset

the

three

displays,

press

the

ON/RESET

button.

Measure

your

pulse,

if

desired.

To

use

the

pulse

sensor,

stand

on

the

foot

rails

and

place

your

thumb

on

the

pulse

sensor

as

shown.

The

pulse

sensor

is

pressure

-

activated.

Fully

press

down

the

pulse

sensor.

Do

not

press

too

hard,

or

the

circulation

in

your

thumb

will

be

restricted,

and

your

pulse

will

not

be

detected.

Next,

slightly

raise

your

thumb

until

the

heart

-

shaped

indicator

in

the

PULSE

display

flashes

steadily.

Hold

your

thumb

at

this

level.

After

5

to

10

seconds,

your

pulse

will

be

displayed.

if

the

dis-

played

pulse

appears

to

be

too

high

or

too

low,

or

if

your

pulse

is

not

displayed,

lift

your

thumb

off

the

Pulse

Sensor

\

6

sensor

and

allow

the

display

to

reset.

Press

down

again

on

the

sensor

as

described

above.

Make

sure

that

your

thumb

is

positioned

as

shown,

and

that

you

are

applying

the

proper

amount

of

pressure

to

the

sensor.

Try

the

sensor

several

times

until

you

become

familiar

with

it.

Remember

to

stand

still

while

measuring

your

pulse.

When

you

are

finished

exercising,

stop

the

walking

belt

and

remove

the

key.

Step

onto

the

foot

rails

and

slide

the

speed

control

to

the

"SPEED

RESET"

position.

Remove

the

key

from

the

console.

Store

the

key

in

a

secure

location.

Note:

The

three

displays

will

not

turn

off

when

the

key

is

removed.

About

five

minutes

after

the

walking

belt

is

stopped,

the

displays

will

turn

off

automati-

cally.

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sin

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CV-SVED

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TIME/DISTANCE

BBB

SPEED

ON/RES

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CAL/FAT

CAL/PULSE

HOW

TO

CHANGE

THE

INCLINE

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

tread-

mill

can

be

changed.

Before

changing

the

incline,

stop

the

walking

belt.

To

increase

the

incline,

stand

with

your

left

foot

towards

the

back

of

the

left

foot

rail

as

shown.

Using

your

right

foot,

press

down

the

incline

knob

until

the

desired

incline

is

reached.

To

decrease

the

incline,

stand

with

your

left

foot

towards

the

front

of

the

left

foot

rail,

and

press

down

the

incline

knob

until

the

desired

incline

is

reached.

<00

414

incline

Knob

9

Mode

Indicators

Weslo Cadence 875 English Manual - Page 9

Time/distance

Page 9 highlights