Weslo Cadence 885 English Manual - Page 9

le

Follow

your

progress

with

the

monitor

displays.

TIME

display

—This

dis-

play

shows

the

total

time

that

you

have

walked

or

run

on

the

treadmill.

4

DISTANCE

display

—

This

display

shows

the

total

distance

that

you

have

walked

or

run,

in

miles.

SPEED

display

—This

display

shows

the

speed

of

the

walking

belt,

in

miles

per

hour.

CAUFAT

CAL

display

—This

display

shows

the

approximate

numbers

of

both

calories

and

fat

calories

you

have

burned

(see

FAT

BURNING

on

page

13

for

an

explanation

of

fat

calories).

Every

seven

sec-

onds,

the

display

will

change

from

one

number

to

the

other.

Indicators

in

the

display

will

show

which

number

is

currently

displayed.

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Li

TIME

I

DISTANCE

r

t

SPEED

trip

'

I

JJ

Indicators

The

displays

can

be

reset,

if

desired,

by

pressing

the

ON/RESET

button.

Measure

your

pulse,

if

desired.

To

use

the

pulse

sensor,

stand

on

the

foot

rails

and

place

your

thumb

on

the

pulse

sen-

sor

as

shown.

The

pulse

sensor

is

pressure

-acti-

vated.

Fully

press

down

the

pulse

sensor.

Do

not

press

too

hard,

or

the

circulation

in

your

thumb

will

be

restricted,

and

your

pulse

will

not

be

detected.

Next,

slightly

raise

your

thumb

until

the

heart

-shaped

indicator

in

the

PULSE

display

flashes

steadily.

Hold

your

thumb

at

this

level.

After

5

to

10

seconds,

your

pulse

will

be

shown.

Hold

your

0

BO O

Pulse

Sensor

11

L.

/

FAT

CALI

Indicator

trtJ

I

LI

_I

thumb

on

the

sensor

for

another

15

seconds

for

the

most

accurate

reading.

If

the

displayed

pulse

appears

to

be

too

high

or

too

low,

or

if

your

pulse

is

not

displayed,

lift

your

thumb

off

the

sensor

and

allow

the

display

to

reset.

Press

down

again

on

the

sensor

as

described

above.

Make

sure

that

your

thumb

is

positioned

as

shown,

and

that

you

are

applying

the

proper

amount

of

pres-

sure

to

the

pulse

sensor.

Try

the

sensor

several

times

until

you

become

familiar

with

it.

Remember

to

stand

still

while

measuring

your

pulse.

Li

When

you

are

finished

exercising,

stop

the

CAI

walking

belt

and

remove

the

key.

Step

onto

the

foot

rails,

stop

the

walking

belt,

and

remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

After

the

key

is

removed,

the

displays

will

remain on

for

about

five

minutes.

1:0

O

55?"

74

3

ON

OFF

Note:

Any

time

that

the

walking

belt

is

stopped

and

no

console

buttons

are

pressed

for

five

minutes,

the

displays

will

automatically

turn

off.

HOW

TO

CHANGE

THE

INCLINE

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed.

Before

changing

the

incline,

stop

the

walking

belt.

li

Incline

Knob

To

increase

the

incline,

stand

with

your

left

foot

towards

the

back

of

the

left

foot

rail

as

shown.

Using

your

right

foot,

press

down

the

incline

knob

until

the

desired

incline

is

reached.

To

decrease

the

incline,

stand

with

your

left

foot

towards

the

front

of

the

left

foot

rail,

and

press

down

the

incline

knob

until

the

desired

incline

is

reached.

9

Weslo Cadence 885 English Manual - Page 9

I►1.

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