Weslo Cadence A3 Treadmill English Manual - Page 19
WORKOUT GUIDELINES, A Warm-up, Training Zone Exercise, A Cool-down, EXERCISE FREQUENCY
View all Weslo Cadence A3 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 19 highlights
WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath. A Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. 19