Weslo Cadence Ts300 English Manual - Page 9

1 Insert the key fully into the power switch. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. 2 Reset the speed control. Slide the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. 3 Start the walking belt. After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. seconds, the display will change from one number to the next. Arrows in the display will indicate which number is currently shown. To reset the displays at any time, press the ON/RESET button. 5 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off about five minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10). To change the incline, first remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the "locked" position shown in the inset drawing. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 4 Monitor your progress with the two displays. TIME/DISTANCE display-This display Arrow shows the elapsed time and distance that you have walked or run, in miles. Every seven sec- onds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. CALS/FAT CALS/ SPEED display-This Arrow display shows the approximate numbers of calories and fat calo- ries you have burned. (See FAT BURNING on page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven Incline Pin Incline Pin Right Incline Leg Incline Pin Adjust the left incline leg in the same way. Make sure that both incline pins are inserted from the direction shown. CAUTION: Before using the treadmill, make sure that both incline legs are at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11). 9