Weslo Cardio Glide Plus 975 English Manual - Page 7

To

focus

on

the

muscles

of

the

lower

body,

rest

your

hands

cn

the

indicated

bar

as

you

exercise.

To

focus

on

your

calf

muscles,

point

your

toes

as

you

push

the

pedals

away.

As

you

return

to

the

starting

position,

raise

your

toes

and

rotate

your

heels

downward.

CAUTION:

To

avoid

injury,

keep

you

feet

firmly

on

the

pedals

to

prevent

them

from

slipping.

To

exercise

your

abdominal

muscles,

keep

your

arms

straight

and

bend

back

at

the

waist

as

you

exercise.

Remember

to

keep

your

back

straight.

DESCRIPTION

OF

THE

MONITOR

MODES

Bar

The

CARDIO

GLIDE

PLUS

975

features

one

of

the

two

monitors

shown

at

the

right.

Both

monitors

have

exactly

the

same

modes.

The

modes

are

described

below:

Speed

—Displays

your

speed,

in

repetitions

per

minute.

Time

—Displays

the

length

of

time

you

have

exercised.

Note:

If

you

stop

exercising

for

ten

seconds

or

longer,

the

time

mode

will

pause

until

you

resume.

Distance

—Displays

the

total

number

of

repetitions

you

have

com-

pleted,

up

to

999

or

9,999.

The

display

will

then

reset

to

zero

and

continue

counting.

Calories

-Displays

the

number

of

Calories

you

have

burned.

Note:

If

the

resistance

is

near

the

highest

or

lowest

setting,

the

actual

number

of

Calories

you

have

burned

will

be

slightly

higher

or

lower

than

the

number

displayed.

Scan

—Displays

the

speed,

time,

distance

and

calories

modes,

for

about

5

seconds

each,

in

a

repeating

cycle.

HOW

TO

OPERATE

THE

MONITOR

Note:

If

there

is

a

thin

sheet

of

clear

film

on

the

front

of

the

moni-

tor,

remove

it

before

operating

the

monitor.

1

Mode

Indicators

SPEED

I

OaLi

1

MM.!

DIST.

MODE

CAL

SCAN

ON/OFF

TIME

2

Mode

Indicators

SPEED

DIST.

MODE

CAL

SCAN

ON/RESET

-AUTO-OFF

-

TIME

1.

To

turn

on

the

power,

press

the

on/off

button

or

the

on/reset

button,

or

simply

begin

exercising

on

the

CARDIO

GLIDE

PLUS

975.

The

entire

display

will

appear

for

two

seconds.

The

monitor

will

then

be

ready

for

operation.

2.

Select

one

of

the

five

modes:

Scan

mode

—When

the

power

is

turned

on,

the

scan

mode

will

be

selected

automatically.

One

mode

indicator

will

show

that

the

scan

mode

has

been

selected,

and

a

second

mode

indicator

will

show

which

mode

is

currently

displayed.

The

scan

mode

can

also

be

selected

by

pressing

the

mode

button.

Speed,

time,

distance

or

calories

mode

—These

modes

can

be

selected

by

repeatedly

pressing

the

mode

but-

ton.

The

mode

indicators

will

show

which

mode

has

been

selected.

(Make

sure

that

the

scan

mode

is

not

selected.)

The

modes

will

be

selected

in

the

following

order:

speed,

time,

distance,

calories.

3.

To

reset

the

display,

press

the

on/off

button

twice

if

you

have

monitor

1,

or

the

on/reset

button

if

you

have

monitor

2.

4.

To

turn

off

the

power,

press

the

on/off

button

if

you

have

monitor

1,

or

simply

wait

for

about

four

minutes

if

you

have

monitor

2.

Note:

Both

monitors

have

an

auto

-off

feature.

If

the

pedals

are

not

moved

and

the

monitor

buttons

are

not

pressed

for

about

four

minutes,

the

power

will

turn

off

automatically.

7

Weslo Cardio Glide Plus 975 English Manual - Page 7

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